Shake and Bake

Workouts

Tuesday 11/21/23 @ 1:57 PM
✅
334kj
87rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/25/23 @ 10:6 PM
203kj
82rpm
39%
17mph
Thursday 4/7/22 @ 4:9 PM
✅
582kj
91rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/7/23 @ 10:19 PM
328kj
79rpm
42%
18mph
Saturday 10/26/19 @ 4:43 PM
✅
840kj
86rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 7:52 PM
446kj
80rpm
42%
18mph
Wednesday 8/31/22 @ 9:3 AM
✅
830kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/17/22 @ 1:11 AM
449kj
77rpm
43%
18mph
Friday 6/4/21 @ 12:20 PM
✅
613kj
92rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 8:8 PM
339kj
79rpm
43%
18mph
Monday 2/24/20 @ 1:12 PM
✅
806kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/26/22 @ 9:6 PM
471kj
82rpm
42%
18mph
Wednesday 11/18/20 @ 1:7 PM
✅
420kj
85rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:39 PM
216kj
79rpm
43%
17mph
Wednesday 6/24/20 @ 12:25 PM
✅
579kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/7/20 @ 1:23 AM
240kj
81rpm
37%
15mph
Thursday 11/21/19 @ 12:28 PM
✅
783kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 6:2 PM
483kj
82rpm
43%
18mph
Friday 12/20/19 @ 12:55 PM
✅
128kj
79rpm
45%
19mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/23/19 @ 10:49 PM
67kj
78rpm
35%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 334 kj
Tuesday 11/21/23
203 kj
Saturday 11/25/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 582 kj
Thursday 4/7/22
328 kj
Saturday 1/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 840 kj
Saturday 10/26/19
446 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 830 kj
Wednesday 8/31/22
449 kj
Tuesday 5/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Friday 6/4/21
339 kj
Friday 6/17/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 806 kj
Monday 2/24/20
471 kj
Saturday 3/26/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Wednesday 11/18/20
216 kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
✅ 579 kj
Wednesday 6/24/20
240 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 783 kj
Thursday 11/21/19
483 kj
Saturday 6/27/20
15 min Low Impact Ride
Matt Wilpers
✅ 128 kj
Friday 12/20/19
67 kj
Monday 12/23/19