Shake and Bake
Workouts
Wednesday 2/5/20 @ 1:58 PM
330kj
80rpm
41%
17mph
Friday 10/13/23 @ 2:43 PM
✅
348kj
85rpm
41%
18mph
Tuesday 9/28/21 @ 1:55 PM
323kj
82rpm
40%
17mph
Tuesday 9/28/21 @ 1:2 PM
✅
393kj
90rpm
44%
19mph
Thursday 1/23/20 @ 2:30 PM
222kj
86rpm
38%
17mph
Tuesday 5/21/19 @ 9:12 PM
✅
245kj
87rpm
40%
18mph
Thursday 7/16/20 @ 1:58 PM
446kj
80rpm
41%
17mph
Saturday 4/23/22 @ 1:25 PM
✅
533kj
86rpm
43%
19mph
Friday 7/10/20 @ 1:58 PM
209kj
88rpm
38%
17mph
Thursday 2/11/21 @ 1:42 PM
✅
235kj
97rpm
38%
18mph
Thursday 7/23/20 @ 1:55 PM
357kj
82rpm
42%
18mph
Sunday 7/26/20 @ 2:35 PM
✅
362kj
88rpm
41%
18mph
Thursday 4/30/20 @ 2:30 PM
378kj
84rpm
42%
18mph
Wednesday 4/29/20 @ 6:9 PM
✅
424kj
92rpm
42%
19mph
Tuesday 10/8/19 @ 2:20 AM
228kj
84rpm
40%
18mph
Sunday 2/9/20 @ 4:56 PM
✅
254kj
93rpm
40%
18mph
Tuesday 1/8/19 @ 2:10 PM
221kj
82rpm
35%
15mph
Friday 1/11/19 @ 9:48 PM
✅
270kj
85rpm
37%
16mph
Saturday 12/8/18 @ 5:37 PM
318kj
85rpm
35%
15mph
Saturday 12/8/18 @ 5:36 PM
✅
394kj
81rpm
40%
17mph
Workouts
323
kj
Tuesday 9/28/21
222
kj
Thursday 1/23/20
446
kj
Thursday 7/16/20
209
kj
Friday 7/10/20
357
kj
Thursday 7/23/20
221
kj
Tuesday 1/8/19