Shake and Bake

Workouts

Monday 5/3/21 @ 1:56 PM
✅
358kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:33 PM
322kj
82rpm
40%
17mph
Tuesday 6/16/20 @ 2:0 PM
✅
361kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/30/18 @ 2:8 AM
295kj
86rpm
34%
16mph
Tuesday 4/7/20 @ 3:0 PM
✅
348kj
81rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 6:50 PM
344kj
84rpm
41%
18mph
Wednesday 8/7/19 @ 1:36 PM
344kj
79rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:36 AM
✅
357kj
83rpm
41%
18mph
Wednesday 9/4/19 @ 12:22 AM
✅
354kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 8:10 PM
348kj
85rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Monday 5/3/21
322 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Tuesday 6/16/20
295 kj
Thursday 8/30/18
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Tuesday 4/7/20
344 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
344 kj
Wednesday 8/7/19
✅ 357 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Wednesday 9/4/19
348 kj
Friday 3/29/19