Shake and Bake
Workouts
Friday 1/22/21 @ 1:11 PM
490kj
90rpm
45%
20mph
Sunday 2/2/20 @ 5:33 PM
✅
551kj
81rpm
52%
22mph
Tuesday 11/8/22 @ 1:42 PM
✅
442kj
85rpm
44%
19mph
Friday 10/21/22 @ 10:18 AM
429kj
96rpm
40%
20mph
Sunday 1/15/23 @ 4:1 PM
277kj
83rpm
44%
19mph
Tuesday 12/20/22 @ 11:20 AM
✅
321kj
91rpm
44%
20mph
Thursday 12/8/22 @ 9:18 PM
427kj
85rpm
44%
19mph
Wednesday 7/27/22 @ 10:0 AM
✅
534kj
83rpm
50%
21mph
Wednesday 3/2/22 @ 1:11 PM
173kj
69rpm
42%
16mph
Thursday 3/3/22 @ 11:6 AM
✅
314kj
72rpm
53%
20mph
Sunday 10/11/20 @ 9:6 PM
299kj
91rpm
43%
20mph
Monday 10/26/20 @ 9:55 AM
✅
348kj
91rpm
46%
21mph
Wednesday 9/26/18 @ 9:58 AM
449kj
88rpm
44%
20mph
Friday 4/19/19 @ 9:57 AM
✅
513kj
84rpm
49%
21mph
Monday 2/25/19 @ 10:56 AM
443kj
88rpm
43%
19mph
Wednesday 2/27/19 @ 10:52 AM
✅
522kj
85rpm
49%
21mph
Wednesday 1/9/19 @ 11:1 AM
456kj
88rpm
44%
20mph
Sunday 9/9/18 @ 1:15 PM
✅
553kj
89rpm
49%
22mph
Friday 8/10/18 @ 10:1 AM
287kj
88rpm
37%
16mph
Wednesday 10/24/18 @ 9:59 AM
✅
475kj
88rpm
46%
20mph
Workouts
490
kj
Friday 1/22/21
429
kj
Friday 10/21/22
277
kj
Sunday 1/15/23
427
kj
Thursday 12/8/22
299
kj
Sunday 10/11/20
449
kj
Wednesday 9/26/18
443
kj
Monday 2/25/19