Shake and Bake
Workouts
Friday 1/22/21 @ 1:11 PM
✅
490kj
90rpm
45%
20mph
Sunday 12/22/19 @ 3:26 PM
377kj
82rpm
43%
18mph
Monday 7/19/21 @ 12:7 PM
✅
446kj
88rpm
44%
20mph
Monday 6/28/21 @ 12:16 PM
443kj
82rpm
46%
20mph
Monday 9/12/22 @ 5:23 PM
384kj
86rpm
41%
18mph
Thursday 3/24/22 @ 1:12 PM
✅
464kj
85rpm
45%
20mph
Tuesday 8/3/21 @ 12:17 PM
440kj
80rpm
45%
19mph
Wednesday 8/4/21 @ 11:29 AM
✅
462kj
80rpm
47%
20mph
Wednesday 2/24/21 @ 1:3 PM
618kj
87rpm
44%
20mph
Friday 2/26/21 @ 12:0 PM
✅
641kj
80rpm
45%
20mph
Thursday 9/5/19 @ 9:59 AM
✅
486kj
93rpm
44%
20mph
Monday 8/24/20 @ 11:33 AM
441kj
78rpm
48%
20mph
Sunday 7/21/19 @ 11:52 AM
✅
665kj
94rpm
43%
20mph
Sunday 7/21/19 @ 7:2 PM
616kj
75rpm
51%
20mph
Monday 2/25/19 @ 10:56 AM
✅
443kj
88rpm
43%
19mph
Friday 3/1/19 @ 3:9 PM
410kj
82rpm
45%
19mph
Wednesday 1/9/19 @ 11:1 AM
✅
456kj
88rpm
44%
20mph
Thursday 1/10/19 @ 12:27 PM
443kj
79rpm
48%
20mph
Monday 10/15/18 @ 10:0 AM
✅
491kj
93rpm
44%
20mph
Sunday 10/14/18 @ 1:22 PM
431kj
84rpm
46%
20mph
Workouts
377
kj
Sunday 12/22/19
443
kj
Monday 6/28/21
410
kj
Friday 3/1/19
431
kj
Sunday 10/14/18