Shake and Bake

Workouts

Monday 9/5/22 @ 3:8 PM
kj
rpm
%
0mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Friday 9/2/22 @ 12:27 PM
βœ…
153kj
78rpm
31%
13mph
Wednesday 11/3/21 @ 4:15 AM
βœ…
629kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/27/21 @ 11:56 AM
191kj
79rpm
32%
14mph
Wednesday 9/11/19 @ 12:33 AM
βœ…
371kj
87rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 1:36 PM
157kj
79rpm
36%
15mph
Friday 10/29/21 @ 6:18 AM
βœ…
608kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 12:17 PM
189kj
79rpm
32%
14mph
Sunday 12/20/20 @ 7:0 PM
βœ…
394kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 12:21 PM
128kj
83rpm
32%
14mph
Thursday 11/26/20 @ 5:41 AM
βœ…
858kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 6:18 PM
325kj
84rpm
35%
15mph
Friday 4/17/20 @ 7:14 AM
βœ…
394kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 1:16 PM
151kj
82rpm
35%
15mph
Wednesday 11/27/19 @ 9:20 PM
βœ…
612kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 4:54 PM
241kj
81rpm
36%
15mph
Thursday 9/26/19 @ 8:3 PM
βœ…
539kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 12:13 PM
200kj
85rpm
32%
14mph
Wednesday 4/24/19 @ 12:58 AM
βœ…
568kj
89rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 12:12 PM
196kj
82rpm
31%
14mph

Workouts

45 min Power Zone Endurance 80s Rock
Sam Yo
kj
Monday 9/5/22
βœ… 153 kj
Friday 9/2/22
45 min Power Zone Ride
Denis Morton
βœ… 629 kj
Wednesday 11/3/21
191 kj
Tuesday 7/27/21
30 min Power Zone Ride
Matt Wilpers
βœ… 371 kj
Wednesday 9/11/19
157 kj
Friday 12/13/19
45 min Power Zone Ride
Matt Wilpers
βœ… 608 kj
Friday 10/29/21
189 kj
Thursday 10/28/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 394 kj
Sunday 12/20/20
128 kj
Tuesday 4/27/21
60 min Power Zone Ride
Matt Wilpers
βœ… 858 kj
Thursday 11/26/20
325 kj
Saturday 2/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 394 kj
Friday 4/17/20
151 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 612 kj
Wednesday 11/27/19
241 kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 539 kj
Thursday 9/26/19
200 kj
Wednesday 9/25/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 568 kj
Wednesday 4/24/19
196 kj
Monday 4/22/19