Shake and Bake

Workouts

Monday 7/25/22 @ 9:56 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/13/22 @ 10:55 PM
βœ…
887kj
83rpm
54%
23mph
Monday 5/9/22 @ 2:59 AM
565kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/3/22 @ 9:26 PM
βœ…
638kj
82rpm
53%
23mph
Sunday 11/7/21 @ 2:58 AM
βœ…
814kj
91rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 2:33 PM
810kj
86rpm
51%
22mph
Wednesday 10/27/21 @ 6:8 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 8:22 PM
βœ…
931kj
84rpm
53%
23mph
Tuesday 5/4/21 @ 9:21 PM
648kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 11:24 PM
βœ…
700kj
86rpm
53%
23mph
Tuesday 6/16/20 @ 6:0 AM
671kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 1:26 PM
βœ…
731kj
89rpm
52%
23mph
Monday 4/6/20 @ 10:43 PM
645kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 1:19 PM
βœ…
685kj
88rpm
53%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/25/22
βœ… 887 kj
Wednesday 7/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
565 kj
Monday 5/9/22
βœ… 638 kj
Tuesday 5/3/22
60 min Power Zone Ride
Matt Wilpers
βœ… 814 kj
Sunday 11/7/21
810 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
kj
Wednesday 10/27/21
βœ… 931 kj
Saturday 10/30/21
45 min Power Zone Ride
Matt Wilpers
648 kj
Tuesday 5/4/21
βœ… 700 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
671 kj
Tuesday 6/16/20
βœ… 731 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
645 kj
Monday 4/6/20
βœ… 685 kj
Monday 4/6/20