Shake and Bake

Workouts

Saturday 8/5/23 @ 4:42 PM
βœ…
757kj
75rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/1/23 @ 12:11 PM
627kj
90rpm
38%
17mph
Wednesday 7/1/20 @ 5:39 PM
βœ…
625kj
75rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 1:28 PM
501kj
82rpm
43%
18mph
Saturday 7/22/23 @ 4:54 PM
βœ…
510kj
74rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 11:58 AM
446kj
87rpm
39%
18mph
Sunday 12/15/19 @ 8:55 PM
βœ…
576kj
78rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/14/20 @ 11:22 AM
520kj
87rpm
42%
19mph
Monday 2/20/23 @ 10:11 PM
βœ…
368kj
77rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/11/22 @ 11:24 AM
317kj
92rpm
37%
17mph
Friday 9/10/21 @ 8:3 AM
223kj
67rpm
40%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/12/21 @ 7:8 PM
βœ…
298kj
94rpm
35%
17mph
Tuesday 8/25/20 @ 10:22 AM
155kj
65rpm
41%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/27/20 @ 10:54 AM
βœ…
240kj
86rpm
41%
18mph
Saturday 9/12/20 @ 7:6 PM
βœ…
619kj
77rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 9:49 AM
493kj
88rpm
41%
18mph
Wednesday 9/25/19 @ 8:41 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Denis Morton
Saturday 6/6/20 @ 2:29 PM
βœ…
234kj
94rpm
38%
18mph
Sunday 12/1/19 @ 9:46 PM
βœ…
453kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 9:19 PM
308kj
79rpm
40%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 757 kj
Saturday 8/5/23
627 kj
Saturday 7/1/23
60 min Power Zone Ride
Matt Wilpers
βœ… 625 kj
Wednesday 7/1/20
501 kj
Monday 2/24/20
60 min Power Zone Ride
Matt Wilpers
βœ… 510 kj
Saturday 7/22/23
446 kj
Saturday 5/1/21
60 min Power Zone Ride
Matt Wilpers
βœ… 576 kj
Sunday 12/15/19
520 kj
Friday 8/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 368 kj
Monday 2/20/23
317 kj
Wednesday 5/11/22
45 min Power Zone Endurance Ride
Christine D'Ercole
223 kj
Friday 9/10/21
βœ… 298 kj
Sunday 9/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
155 kj
Tuesday 8/25/20
βœ… 240 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 619 kj
Saturday 9/12/20
493 kj
Wednesday 9/9/20
30 min 80s Pop Ride
Denis Morton
kj
Wednesday 9/25/19
βœ… 234 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 453 kj
Sunday 12/1/19
308 kj
Sunday 12/1/19