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Shake and Bake
astridr
Westhampton Beach NY
243 π₯
Beat hereforthecake
VS
hereforthecake
#Vet πΊπΈ #SoFL
29
Beat astridr
Workouts
Previous Workouts
Next Workouts
Saturday 8/5/23 @ 4:42 PM
β
757
kj
75
rpm
46
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/1/23 @ 12:11 PM
627
kj
90
rpm
38
%
17
mph
Wednesday 7/1/20 @ 5:39 PM
β
625
kj
75
rpm
50
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/24/20 @ 1:28 PM
501
kj
82
rpm
43
%
18
mph
Saturday 7/22/23 @ 4:54 PM
β
510
kj
74
rpm
46
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/1/21 @ 11:58 AM
446
kj
87
rpm
39
%
18
mph
Sunday 12/15/19 @ 8:55 PM
β
576
kj
78
rpm
46
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/14/20 @ 11:22 AM
520
kj
87
rpm
42
%
19
mph
Monday 2/20/23 @ 10:11 PM
β
368
kj
77
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/11/22 @ 11:24 AM
317
kj
92
rpm
37
%
17
mph
Friday 9/10/21 @ 8:3 AM
223
kj
67
rpm
40
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 9/12/21 @ 7:8 PM
β
298
kj
94
rpm
35
%
17
mph
Tuesday 8/25/20 @ 10:22 AM
155
kj
65
rpm
41
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 8/27/20 @ 10:54 AM
β
240
kj
86
rpm
41
%
18
mph
Saturday 9/12/20 @ 7:6 PM
β
619
kj
77
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/9/20 @ 9:49 AM
493
kj
88
rpm
41
%
18
mph
Wednesday 9/25/19 @ 8:41 PM
kj
rpm
%
0
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Saturday 6/6/20 @ 2:29 PM
β
234
kj
94
rpm
38
%
18
mph
Sunday 12/1/19 @ 9:46 PM
β
453
kj
79
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/1/19 @ 9:19 PM
308
kj
79
rpm
40
%
17
mph
Previous Workouts
Next Workouts
astridr
Westhampton Beach NY
243 π₯
Beat hereforthecake
VS
hereforthecake
#Vet πΊπΈ #SoFL
29
Beat astridr
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
757
kj
Saturday 8/5/23
627
kj
Saturday 7/1/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
625
kj
Wednesday 7/1/20
501
kj
Monday 2/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
510
kj
Saturday 7/22/23
446
kj
Saturday 5/1/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
576
kj
Sunday 12/15/19
520
kj
Friday 8/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
368
kj
Monday 2/20/23
317
kj
Wednesday 5/11/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
223
kj
Friday 9/10/21
β
298
kj
Sunday 9/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
155
kj
Tuesday 8/25/20
β
240
kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
619
kj
Saturday 9/12/20
493
kj
Wednesday 9/9/20
30 min 80s Pop Ride
Denis Morton
View Class
Share
kj
Wednesday 9/25/19
β
234
kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
453
kj
Sunday 12/1/19
308
kj
Sunday 12/1/19
Previous Workouts
Next Workouts