Shake and Bake

Workouts

Saturday 8/17/19 @ 4:42 PM
681kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
Saturday 7/20/19 @ 1:55 PM
512kj
76rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
Friday 8/30/19 @ 3:47 AM
510kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/22/20 @ 11:6 AM
✅
740kj
91rpm
53%
24mph
Saturday 2/1/20 @ 11:29 PM
653kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:44 PM
✅
994kj
91rpm
53%
24mph
Monday 2/24/20 @ 2:27 PM
608kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/10/22 @ 11:37 AM
✅
988kj
85rpm
56%
24mph
Wednesday 8/29/18 @ 7:21 PM
434kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 9:56 AM
✅
725kj
95rpm
51%
24mph
Thursday 4/18/19 @ 7:44 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 9:48 AM
✅
756kj
95rpm
52%
24mph
Saturday 1/26/19 @ 7:14 PM
669kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 2:4 PM
✅
972kj
96rpm
51%
24mph
Tuesday 10/9/18 @ 5:24 PM
482kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/8/18 @ 9:56 AM
✅
724kj
94rpm
51%
24mph
Saturday 9/8/18 @ 3:13 PM
632kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/8/18 @ 4:23 PM
✅
931kj
94rpm
51%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
681 kj
Saturday 8/17/19
✅ 977 kj
Saturday 11/23/19
45 min Power Zone Ride
Matt Wilpers
512 kj
Saturday 7/20/19
✅ 766 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Denis Morton
510 kj
Friday 8/30/19
✅ 740 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
653 kj
Saturday 2/1/20
✅ 994 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Christine D'Ercole
608 kj
Monday 2/24/20
✅ 988 kj
Wednesday 8/10/22
45 min Power Zone Endurance Ride
Denis Morton
434 kj
Wednesday 8/29/18
✅ 725 kj
Tuesday 6/4/19
45 min Power Zone Ride
Denis Morton
kj
Thursday 4/18/19
✅ 756 kj
Monday 4/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
669 kj
Saturday 1/26/19
✅ 972 kj
Saturday 1/26/19
45 min Power Zone Ride
Matt Wilpers
482 kj
Tuesday 10/9/18
✅ 724 kj
Monday 10/8/18
60 min Power Zone Endurance Ride
Matt Wilpers
632 kj
Saturday 9/8/18
✅ 931 kj
Saturday 9/8/18