Shake and Bake
VS
Workouts
Friday 9/8/23 @ 10:41 AM
✅
211kj
84rpm
40%
17mph
Tuesday 2/9/21 @ 2:55 PM
210kj
92rpm
37%
17mph
Thursday 11/10/22 @ 10:15 AM
✅
645kj
84rpm
43%
19mph
Friday 2/3/23 @ 3:35 PM
520kj
89rpm
37%
17mph
Wednesday 5/11/22 @ 9:56 AM
✅
249kj
83rpm
43%
18mph
Friday 10/28/22 @ 3:36 PM
229kj
94rpm
37%
18mph
Tuesday 10/8/19 @ 11:25 AM
247kj
85rpm
42%
18mph
Monday 9/5/22 @ 10:10 PM
✅
255kj
84rpm
42%
18mph
Tuesday 11/10/20 @ 11:21 AM
346kj
80rpm
43%
18mph
Thursday 5/5/22 @ 12:19 PM
✅
385kj
89rpm
41%
19mph
Thursday 7/16/20 @ 10:20 AM
460kj
85rpm
39%
17mph
Saturday 4/23/22 @ 3:51 PM
✅
519kj
94rpm
39%
18mph
Monday 10/4/21 @ 10:15 AM
✅
250kj
88rpm
41%
18mph
Tuesday 10/12/21 @ 11:15 AM
249kj
91rpm
39%
18mph
Monday 11/18/19 @ 10:44 AM
381kj
82rpm
44%
19mph
Thursday 9/30/21 @ 5:28 PM
✅
410kj
87rpm
43%
19mph
Saturday 4/17/21 @ 11:30 AM
✅
654kj
86rpm
43%
19mph
Saturday 4/17/21 @ 11:26 AM
643kj
85rpm
42%
19mph
Wednesday 12/2/20 @ 11:52 AM
504kj
86rpm
41%
18mph
Wednesday 12/2/20 @ 10:17 PM
✅
504kj
88rpm
41%
18mph
arleneridesruns
Carrboro NC
200
🔥
VS
halfcrazyjz
Easton MA
165
Workouts
210
kj
Tuesday 2/9/21
520
kj
Friday 2/3/23
229
kj
Friday 10/28/22
346
kj
Tuesday 11/10/20
460
kj
Thursday 7/16/20
249
kj
Tuesday 10/12/21
381
kj
Monday 11/18/19
643
kj
Saturday 4/17/21