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Shake and Bake
arleneridesruns
Carrboro NC
3
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
396 🔥
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
Monday 11/20/23 @ 9:58 AM
465
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/26/21 @ 10:18 AM
✅
758
kj
89
rpm
48
%
22
mph
Friday 9/1/23 @ 9:8 AM
348
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/5/23 @ 10:43 AM
✅
573
kj
91
rpm
47
%
22
mph
Saturday 2/11/23 @ 12:27 PM
733
kj
83
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/11/23 @ 12:26 PM
✅
1223
kj
90
rpm
49
%
22
mph
Sunday 9/19/21 @ 11:15 AM
765
kj
82
rpm
44
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/30/22 @ 1:30 PM
✅
1252
kj
92
rpm
49
%
23
mph
Sunday 6/14/20 @ 11:43 AM
478
kj
85
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/20/21 @ 1:24 PM
✅
778
kj
90
rpm
49
%
22
mph
Monday 6/8/20 @ 11:25 AM
226
kj
82
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/13/20 @ 7:31 PM
✅
384
kj
86
rpm
50
%
22
mph
Sunday 12/8/19 @ 1:39 PM
233
kj
73
rpm
47
%
18
mph
30 min Climb Ride
Matt Wilpers
View Class
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Wednesday 4/15/20 @ 11:4 AM
✅
403
kj
75
rpm
56
%
22
mph
Friday 12/27/19 @ 1:6 PM
385
kj
74
rpm
48
%
18
mph
45 min HIIT & Hills Ride
Ally Love
View Class
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Tuesday 12/24/19 @ 6:13 PM
✅
588
kj
78
rpm
54
%
22
mph
Tuesday 12/10/19 @ 11:52 AM
116
kj
79
rpm
44
%
18
mph
15 min Move for More: Climb Ride
Christine D'Ercole
View Class
Share
Wednesday 12/11/19 @ 11:42 AM
✅
237
kj
76
rpm
60
%
24
mph
Tuesday 6/11/19 @ 9:53 AM
✅
388
kj
82
rpm
44
%
18
mph
45 min Tabata Ride
Ally Love
View Class
Share
Wednesday 6/12/19 @ 5:59 PM
0
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
arleneridesruns
Carrboro NC
3
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
396 🔥
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
465
kj
Monday 11/20/23
✅
758
kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
348
kj
Friday 9/1/23
✅
573
kj
Monday 6/5/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
733
kj
Saturday 2/11/23
✅
1223
kj
Saturday 2/11/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
765
kj
Sunday 9/19/21
✅
1252
kj
Saturday 4/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
478
kj
Sunday 6/14/20
✅
778
kj
Saturday 11/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Monday 6/8/20
✅
384
kj
Friday 11/13/20
30 min Climb Ride
Matt Wilpers
View Class
Share
233
kj
Sunday 12/8/19
✅
403
kj
Wednesday 4/15/20
45 min HIIT & Hills Ride
Ally Love
View Class
Share
385
kj
Friday 12/27/19
✅
588
kj
Tuesday 12/24/19
15 min Move for More: Climb Ride
Christine D'Ercole
View Class
Share
116
kj
Tuesday 12/10/19
✅
237
kj
Wednesday 12/11/19
45 min Tabata Ride
Ally Love
View Class
Share
✅
388
kj
Tuesday 6/11/19
0
kj
Wednesday 6/12/19
Previous Workouts
Next Workouts