Shake and Bake

Workouts

Monday 11/20/23 @ 9:58 AM
465kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/26/21 @ 10:18 AM
✅
758kj
89rpm
48%
22mph
Friday 9/1/23 @ 9:8 AM
348kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/5/23 @ 10:43 AM
✅
573kj
91rpm
47%
22mph
Saturday 2/11/23 @ 12:27 PM
733kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 12:26 PM
✅
1223kj
90rpm
49%
22mph
Sunday 9/19/21 @ 11:15 AM
765kj
82rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 1:30 PM
✅
1252kj
92rpm
49%
23mph
Sunday 6/14/20 @ 11:43 AM
478kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 1:24 PM
✅
778kj
90rpm
49%
22mph
Monday 6/8/20 @ 11:25 AM
226kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:31 PM
✅
384kj
86rpm
50%
22mph
Sunday 12/8/19 @ 1:39 PM
233kj
73rpm
47%
18mph
30 min Climb Ride
Matt Wilpers
Wednesday 4/15/20 @ 11:4 AM
✅
403kj
75rpm
56%
22mph
Friday 12/27/19 @ 1:6 PM
385kj
74rpm
48%
18mph
45 min HIIT & Hills Ride
Ally Love
Tuesday 12/24/19 @ 6:13 PM
✅
588kj
78rpm
54%
22mph
Tuesday 12/10/19 @ 11:52 AM
116kj
79rpm
44%
18mph
15 min Move for More: Climb Ride
Christine D'Ercole
Wednesday 12/11/19 @ 11:42 AM
✅
237kj
76rpm
60%
24mph
Tuesday 6/11/19 @ 9:53 AM
✅
388kj
82rpm
44%
18mph
45 min Tabata Ride
Ally Love
Wednesday 6/12/19 @ 5:59 PM
0kj
0rpm
0%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Monday 11/20/23
✅ 758 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Friday 9/1/23
✅ 573 kj
Monday 6/5/23
90 min Power Zone Endurance Ride
Matt Wilpers
733 kj
Saturday 2/11/23
✅ 1223 kj
Saturday 2/11/23
90 min Power Zone Endurance Ride
Matt Wilpers
765 kj
Sunday 9/19/21
✅ 1252 kj
Saturday 4/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Sunday 6/14/20
✅ 778 kj
Saturday 11/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Monday 6/8/20
✅ 384 kj
Friday 11/13/20
30 min Climb Ride
Matt Wilpers
233 kj
Sunday 12/8/19
✅ 403 kj
Wednesday 4/15/20
45 min HIIT & Hills Ride
Ally Love
385 kj
Friday 12/27/19
✅ 588 kj
Tuesday 12/24/19
15 min Move for More: Climb Ride
Christine D'Ercole
116 kj
Tuesday 12/10/19
✅ 237 kj
Wednesday 12/11/19
45 min Tabata Ride
Ally Love
✅ 388 kj
Tuesday 6/11/19
0 kj
Wednesday 6/12/19