Shake and Bake
Workouts
Monday 11/13/23 @ 11:11 AM
233kj
80rpm
42%
18mph
Sunday 1/7/24 @ 12:33 AM
✅
426kj
83rpm
53%
23mph
Wednesday 1/18/23 @ 12:26 PM
247kj
82rpm
43%
18mph
Saturday 2/4/23 @ 10:38 PM
✅
423kj
79rpm
54%
22mph
Monday 1/20/20 @ 3:23 PM
243kj
88rpm
40%
18mph
Sunday 11/8/20 @ 1:26 PM
✅
375kj
89rpm
47%
21mph
Saturday 7/25/20 @ 11:58 AM
493kj
86rpm
42%
18mph
Wednesday 9/9/20 @ 10:14 PM
✅
927kj
89rpm
53%
23mph
Wednesday 7/22/20 @ 11:41 AM
66kj
78rpm
35%
14mph
Wednesday 5/13/20 @ 1:12 PM
✅
130kj
77rpm
47%
19mph
Wednesday 7/1/20 @ 10:12 AM
493kj
80rpm
44%
18mph
Thursday 7/2/20 @ 1:2 PM
✅
1001kj
88rpm
54%
24mph
Friday 11/22/19 @ 10:59 AM
503kj
85rpm
43%
19mph
Saturday 6/27/20 @ 1:8 PM
✅
919kj
86rpm
54%
23mph
Friday 2/21/20 @ 1:8 PM
393kj
83rpm
43%
19mph
Saturday 7/20/19 @ 1:59 PM
✅
580kj
92rpm
47%
22mph
Monday 12/9/19 @ 11:52 AM
136kj
80rpm
47%
19mph
Saturday 12/14/19 @ 3:30 PM
✅
145kj
87rpm
44%
19mph
Sunday 6/16/19 @ 12:20 PM
✅
360kj
88rpm
39%
18mph
Saturday 6/15/19 @ 5:0 PM
kj
rpm
%
0mph
Workouts
233
kj
Monday 11/13/23
247
kj
Wednesday 1/18/23
243
kj
Monday 1/20/20
493
kj
Saturday 7/25/20
503
kj
Friday 11/22/19
136
kj
Monday 12/9/19