Shake and Bake
VS
Workouts
Friday 9/8/23 @ 10:41 AM
211kj
84rpm
40%
17mph
Sunday 6/14/20 @ 9:0 PM
✅
375kj
101rpm
44%
22mph
Wednesday 9/6/23 @ 8:31 AM
375kj
83rpm
42%
18mph
Wednesday 6/21/23 @ 3:50 PM
✅
559kj
86rpm
49%
22mph
Monday 8/28/23 @ 9:36 AM
363kj
81rpm
41%
18mph
Thursday 10/28/21 @ 10:53 PM
✅
585kj
90rpm
48%
22mph
Monday 8/3/20 @ 10:8 AM
368kj
89rpm
41%
18mph
Thursday 3/26/20 @ 4:44 AM
✅
566kj
90rpm
48%
22mph
Sunday 5/16/21 @ 1:2 PM
kj
rpm
%
0mph
Saturday 10/1/22 @ 3:43 PM
✅
1162kj
88rpm
49%
22mph
Thursday 7/16/20 @ 10:20 AM
460kj
85rpm
39%
17mph
Monday 7/20/20 @ 3:36 AM
✅
879kj
88rpm
52%
23mph
Wednesday 12/2/20 @ 11:52 AM
504kj
86rpm
41%
18mph
Tuesday 12/1/20 @ 7:48 AM
✅
875kj
93rpm
49%
23mph
Thursday 12/19/19 @ 11:1 AM
394kj
82rpm
44%
18mph
Saturday 2/22/20 @ 5:37 AM
✅
601kj
88rpm
50%
22mph
Tuesday 10/8/19 @ 11:25 AM
247kj
85rpm
42%
18mph
Saturday 10/12/19 @ 2:45 AM
✅
373kj
91rpm
47%
22mph
Wednesday 6/26/19 @ 11:12 AM
388kj
80rpm
44%
18mph
Sunday 6/23/19 @ 7:56 PM
✅
600kj
84rpm
51%
22mph
arleneridesruns
Carrboro NC
21
VS
av8rchuck
M50s 🇺🇸Vet #TheGreenHoudinis #NorCal #PZP
340
🔥
Workouts
211
kj
Friday 9/8/23
375
kj
Wednesday 9/6/23
368
kj
Monday 8/3/20
kj
Sunday 5/16/21
460
kj
Thursday 7/16/20