Shake and Bake

Workouts

Tuesday 1/26/21 @ 11:17 AM
✅
242kj
89rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 6/15/21 @ 1:55 AM
139kj
88rpm
32%
14mph
Saturday 10/31/20 @ 11:57 AM
✅
247kj
90rpm
40%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 11/5/20 @ 1:25 PM
155kj
90rpm
33%
15mph
Friday 11/20/20 @ 10:55 AM
✅
361kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 11:38 PM
233kj
82rpm
36%
15mph
Monday 4/12/21 @ 10:54 AM
✅
446kj
72rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 12:20 PM
289kj
81rpm
34%
14mph
Thursday 10/3/19 @ 12:3 AM
✅
541kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 10:42 PM
345kj
86rpm
35%
16mph
Tuesday 6/16/20 @ 10:3 AM
✅
357kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:52 PM
241kj
88rpm
32%
15mph
Thursday 10/10/19 @ 9:59 AM
✅
372kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 10:25 PM
228kj
76rpm
37%
15mph
Monday 9/30/19 @ 10:14 AM
✅
404kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 5:49 PM
242kj
82rpm
36%
15mph
Monday 6/17/19 @ 10:0 AM
✅
389kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 9:2 PM
232kj
83rpm
35%
15mph
Wednesday 6/12/19 @ 9:53 AM
✅
368kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 11:46 PM
219kj
85rpm
33%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 242 kj
Tuesday 1/26/21
139 kj
Tuesday 6/15/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 247 kj
Saturday 10/31/20
155 kj
Thursday 11/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 361 kj
Friday 11/20/20
233 kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 446 kj
Monday 4/12/21
289 kj
Thursday 10/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Thursday 10/3/19
345 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Tuesday 6/16/20
241 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Thursday 10/10/19
228 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Monday 9/30/19
242 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Monday 6/17/19
232 kj
Saturday 7/27/19
45 min Power Zone Ride
Denis Morton
✅ 368 kj
Wednesday 6/12/19
219 kj
Sunday 7/14/19