Shake and Bake

Workouts

Sunday 6/7/20 @ 9:42 PM
325kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Saturday 4/25/20 @ 8:44 PM
386kj
69rpm
43%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
Saturday 1/4/20 @ 10:30 PM
283kj
63rpm
44%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Saturday 6/27/20 @ 9:18 PM
330kj
69rpm
45%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/25/22 @ 11:53 AM
✅
722kj
89rpm
53%
24mph
Saturday 8/29/20 @ 9:32 PM
314kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Wednesday 10/28/20 @ 8:58 PM
95kj
78rpm
40%
16mph
15 min HIIT Ride
Denis Morton
Thursday 10/29/20 @ 9:56 AM
✅
228kj
89rpm
52%
23mph
Monday 9/3/18 @ 12:7 AM
71kj
74rpm
32%
13mph
20 min Power Zone Beginner Ride
Denis Morton
Tuesday 8/27/19 @ 1:26 PM
✅
311kj
89rpm
53%
24mph
Saturday 2/16/19 @ 10:16 PM
392kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:40 PM
✅
945kj
96rpm
50%
24mph
Thursday 11/29/18 @ 12:49 AM
240kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/29/18 @ 2:30 PM
✅
715kj
94rpm
51%
24mph
Wednesday 10/24/18 @ 8:18 PM
298kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/27/18 @ 1:2 PM
✅
930kj
94rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
325 kj
Sunday 6/7/20
✅ 737 kj
Tuesday 3/17/20
60 min Power Zone Ride
Matt Wilpers
386 kj
Saturday 4/25/20
✅ 962 kj
Monday 12/30/19
45 min Power Zone Max Ride
Matt Wilpers
283 kj
Saturday 1/4/20
✅ 751 kj
Thursday 8/8/19
45 min Power Zone Ride
Matt Wilpers
330 kj
Saturday 6/27/20
✅ 722 kj
Friday 3/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Saturday 8/29/20
✅ 697 kj
Sunday 8/29/21
15 min HIIT Ride
Denis Morton
95 kj
Wednesday 10/28/20
✅ 228 kj
Thursday 10/29/20
20 min Power Zone Beginner Ride
Denis Morton
71 kj
Monday 9/3/18
✅ 311 kj
Tuesday 8/27/19
60 min Power Zone Ride
Matt Wilpers
392 kj
Saturday 2/16/19
✅ 945 kj
Saturday 11/10/18
45 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Thursday 11/29/18
✅ 715 kj
Thursday 11/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Wednesday 10/24/18
✅ 930 kj
Saturday 10/27/18