Shake and Bake
Workouts
Tuesday 11/1/22 @ 9:25 AM
✅
313kj
86rpm
45%
20mph
Wednesday 11/23/22 @ 6:7 PM
208kj
86rpm
50%
17mph
Tuesday 12/22/20 @ 10:26 AM
✅
351kj
86rpm
48%
21mph
Wednesday 6/29/22 @ 2:13 PM
207kj
83rpm
43%
16mph
Thursday 5/19/22 @ 9:14 AM
✅
481kj
83rpm
47%
20mph
Sunday 11/24/19 @ 4:6 PM
304kj
81rpm
40%
17mph
Sunday 9/26/21 @ 5:29 PM
✅
519kj
89rpm
46%
21mph
Thursday 1/23/20 @ 12:58 PM
262kj
84rpm
37%
16mph
Wednesday 8/7/19 @ 9:19 AM
✅
393kj
86rpm
43%
19mph
Thursday 4/30/20 @ 6:7 PM
359kj
84rpm
41%
18mph
Sunday 12/8/19 @ 4:30 PM
✅
546kj
79rpm
52%
21mph
Monday 12/9/19 @ 1:27 PM
334kj
80rpm
42%
17mph
Wednesday 6/12/19 @ 9:19 AM
317kj
88rpm
39%
17mph
Monday 6/24/19 @ 12:14 PM
✅
355kj
87rpm
41%
18mph
Saturday 4/6/19 @ 3:46 PM
315kj
85rpm
40%
17mph
Thursday 2/21/19 @ 12:59 PM
✅
328kj
85rpm
38%
17mph
Saturday 2/2/19 @ 5:44 PM
455kj
85rpm
41%
18mph
Saturday 2/2/19 @ 5:42 PM
✅
480kj
84rpm
41%
18mph
Sunday 1/27/19 @ 3:56 PM
✅
61kj
91rpm
36%
16mph
Friday 2/1/19 @ 2:18 PM
52kj
83rpm
36%
15mph
Workouts
208
kj
Wednesday 11/23/22
207
kj
Wednesday 6/29/22
304
kj
Sunday 11/24/19
262
kj
Thursday 1/23/20
317
kj
Wednesday 6/12/19