Shake and Bake

Workouts

Monday 11/15/21 @ 6:37 PM
416kj
93rpm
41%
19mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 11/14/21 @ 6:26 PM
✅
497kj
84rpm
47%
20mph
Wednesday 9/23/20 @ 9:3 PM
266kj
88rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:25 PM
✅
367kj
85rpm
49%
21mph
Friday 2/21/20 @ 8:30 PM
419kj
90rpm
42%
19mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 2/19/20 @ 11:26 PM
✅
536kj
92rpm
45%
21mph
Sunday 12/15/19 @ 7:11 PM
✅
297kj
83rpm
46%
20mph
30 min Holiday Ride
Christine D'Ercole
Thursday 12/5/19 @ 6:27 PM
kj
rpm
%
0mph
Saturday 8/17/19 @ 1:52 PM
624kj
86rpm
46%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 8/17/19 @ 1:54 PM
✅
952kj
90rpm
52%
24mph
Tuesday 3/13/18 @ 9:26 PM
430kj
78rpm
47%
19mph
45 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 3/13/18 @ 9:27 PM
✅
639kj
84rpm
52%
22mph
Tuesday 1/9/18 @ 10:29 PM
478kj
81rpm
49%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 1/9/18 @ 10:27 PM
✅
508kj
82rpm
50%
21mph
Saturday 8/12/17 @ 3:10 PM
436kj
91rpm
43%
19mph
45 min Metrics Ride
Christine D'Ercole
Friday 8/11/17 @ 12:26 AM
✅
712kj
88rpm
53%
23mph
Saturday 4/29/17 @ 12:29 PM
471kj
83rpm
48%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/29/17 @ 12:24 PM
✅
639kj
83rpm
54%
23mph
Monday 1/2/17 @ 3:30 PM
499kj
79rpm
49%
20mph
45 min Rhythm Ride
Christine D'Ercole
Monday 1/2/17 @ 3:26 PM
✅
615kj
82rpm
54%
22mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
416 kj
Monday 11/15/21
✅ 497 kj
Sunday 11/14/21
30 min Power Zone Ride
Christine D'Ercole
266 kj
Wednesday 9/23/20
✅ 367 kj
Sunday 9/20/20
45 min Power Zone Ride
Christine D'Ercole
419 kj
Friday 2/21/20
✅ 536 kj
Wednesday 2/19/20
30 min Holiday Ride
Christine D'Ercole
✅ 297 kj
Sunday 12/15/19
kj
Thursday 12/5/19
60 min HRZ Threshold Ride
Christine D'Ercole
624 kj
Saturday 8/17/19
✅ 952 kj
Saturday 8/17/19
45 min Intervals & Arms Ride
Christine D'Ercole
430 kj
Tuesday 3/13/18
✅ 639 kj
Tuesday 3/13/18
45 min HRZ Endurance Ride
Christine D'Ercole
478 kj
Tuesday 1/9/18
✅ 508 kj
Tuesday 1/9/18
45 min Metrics Ride
Christine D'Ercole
436 kj
Saturday 8/12/17
✅ 712 kj
Friday 8/11/17
45 min HRZ Endurance Ride
Christine D'Ercole
471 kj
Saturday 4/29/17
✅ 639 kj
Saturday 4/29/17
45 min Rhythm Ride
Christine D'Ercole
499 kj
Monday 1/2/17
✅ 615 kj
Monday 1/2/17