Ricky
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Shake and Bake
anniegeturbike
Mt Desert Island, ME
27
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
225 🔥
Beat anniegeturbike
Workouts
Previous Workouts
Next Workouts
Monday 11/15/21 @ 6:37 PM
416
kj
93
rpm
41
%
19
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 11/14/21 @ 6:26 PM
✅
497
kj
84
rpm
47
%
20
mph
Wednesday 9/23/20 @ 9:3 PM
266
kj
88
rpm
41
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 9/20/20 @ 5:25 PM
✅
367
kj
85
rpm
49
%
21
mph
Friday 2/21/20 @ 8:30 PM
419
kj
90
rpm
42
%
19
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 2/19/20 @ 11:26 PM
✅
536
kj
92
rpm
45
%
21
mph
Sunday 12/15/19 @ 7:11 PM
✅
297
kj
83
rpm
46
%
20
mph
30 min Holiday Ride
Christine D'Ercole
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Share
Thursday 12/5/19 @ 6:27 PM
kj
rpm
%
0
mph
Saturday 8/17/19 @ 1:52 PM
624
kj
86
rpm
46
%
20
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 8/17/19 @ 1:54 PM
✅
952
kj
90
rpm
52
%
24
mph
Tuesday 3/13/18 @ 9:26 PM
430
kj
78
rpm
47
%
19
mph
45 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Tuesday 3/13/18 @ 9:27 PM
✅
639
kj
84
rpm
52
%
22
mph
Tuesday 1/9/18 @ 10:29 PM
478
kj
81
rpm
49
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 1/9/18 @ 10:27 PM
✅
508
kj
82
rpm
50
%
21
mph
Saturday 8/12/17 @ 3:10 PM
436
kj
91
rpm
43
%
19
mph
45 min Metrics Ride
Christine D'Ercole
View Class
Share
Friday 8/11/17 @ 12:26 AM
✅
712
kj
88
rpm
53
%
23
mph
Saturday 4/29/17 @ 12:29 PM
471
kj
83
rpm
48
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/29/17 @ 12:24 PM
✅
639
kj
83
rpm
54
%
23
mph
Monday 1/2/17 @ 3:30 PM
499
kj
79
rpm
49
%
20
mph
45 min Rhythm Ride
Christine D'Ercole
View Class
Share
Monday 1/2/17 @ 3:26 PM
✅
615
kj
82
rpm
54
%
22
mph
Previous Workouts
Next Workouts
anniegeturbike
Mt Desert Island, ME
27
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
225 🔥
Beat anniegeturbike
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
416
kj
Monday 11/15/21
✅
497
kj
Sunday 11/14/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
266
kj
Wednesday 9/23/20
✅
367
kj
Sunday 9/20/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
419
kj
Friday 2/21/20
✅
536
kj
Wednesday 2/19/20
30 min Holiday Ride
Christine D'Ercole
View Class
Share
✅
297
kj
Sunday 12/15/19
kj
Thursday 12/5/19
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
624
kj
Saturday 8/17/19
✅
952
kj
Saturday 8/17/19
45 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
430
kj
Tuesday 3/13/18
✅
639
kj
Tuesday 3/13/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
478
kj
Tuesday 1/9/18
✅
508
kj
Tuesday 1/9/18
45 min Metrics Ride
Christine D'Ercole
View Class
Share
436
kj
Saturday 8/12/17
✅
712
kj
Friday 8/11/17
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
471
kj
Saturday 4/29/17
✅
639
kj
Saturday 4/29/17
45 min Rhythm Ride
Christine D'Ercole
View Class
Share
499
kj
Monday 1/2/17
✅
615
kj
Monday 1/2/17
Previous Workouts
Next Workouts