Shake and Bake
Workouts
Wednesday 10/26/22 @ 10:40 AM
212kj
86rpm
39%
17mph
Monday 2/5/24 @ 10:46 PM
✅
230kj
84rpm
40%
18mph
Monday 7/18/22 @ 6:7 PM
354kj
86rpm
41%
18mph
Tuesday 11/28/23 @ 12:16 AM
✅
355kj
81rpm
42%
18mph
Friday 2/12/21 @ 4:29 PM
✅
406kj
94rpm
41%
19mph
Monday 8/7/23 @ 9:45 PM
355kj
79rpm
43%
18mph
Wednesday 7/19/23 @ 10:50 AM
468kj
87rpm
39%
17mph
Thursday 7/20/23 @ 6:37 PM
✅
504kj
80rpm
43%
18mph
Saturday 3/18/23 @ 11:56 AM
444kj
87rpm
39%
18mph
Sunday 3/19/23 @ 3:51 PM
✅
492kj
84rpm
41%
18mph
Monday 6/13/22 @ 1:24 PM
✅
379kj
89rpm
41%
19mph
Monday 6/13/22 @ 10:46 PM
349kj
86rpm
41%
18mph
Tuesday 1/31/23 @ 11:7 AM
345kj
86rpm
41%
18mph
Wednesday 2/1/23 @ 10:35 PM
✅
356kj
83rpm
41%
18mph
Saturday 9/24/22 @ 2:1 PM
✅
522kj
84rpm
43%
19mph
Saturday 9/24/22 @ 3:52 PM
512kj
83rpm
43%
18mph
Wednesday 1/13/21 @ 3:8 PM
✅
417kj
92rpm
42%
19mph
Saturday 8/28/21 @ 3:37 PM
314kj
90rpm
38%
17mph
Wednesday 8/4/21 @ 9:58 AM
368kj
86rpm
40%
18mph
Wednesday 8/4/21 @ 9:45 PM
✅
370kj
88rpm
40%
18mph
Workouts
212
kj
Wednesday 10/26/22
354
kj
Monday 7/18/22
355
kj
Monday 8/7/23
444
kj
Saturday 3/18/23
349
kj
Monday 6/13/22
345
kj
Tuesday 1/31/23
314
kj
Saturday 8/28/21