Shake and Bake

Workouts

Tuesday 11/24/20 @ 10:38 PM
βœ…
921kj
82rpm
56%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 12:7 PM
475kj
86rpm
41%
18mph
Saturday 7/1/23 @ 2:48 PM
βœ…
807kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/1/23 @ 11:55 AM
406kj
90rpm
37%
17mph
Friday 11/20/20 @ 1:25 PM
βœ…
432kj
82rpm
54%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 11:39 AM
232kj
89rpm
40%
18mph
Thursday 9/29/22 @ 8:17 PM
βœ…
517kj
89rpm
43%
20mph
45 min Power Zone 80s Ride
Denis Morton
Monday 9/27/21 @ 11:29 AM
332kj
84rpm
40%
17mph
Thursday 4/30/20 @ 5:37 PM
βœ…
912kj
82rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/14/19 @ 1:54 PM
531kj
85rpm
43%
19mph
Friday 5/14/21 @ 12:24 PM
βœ…
895kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:56 PM
427kj
89rpm
38%
17mph
Saturday 3/13/21 @ 10:39 PM
βœ…
687kj
82rpm
56%
23mph
45 min All For One Ride
Multiple Instructors
Sunday 7/26/20 @ 11:34 AM
359kj
83rpm
42%
18mph
Sunday 8/2/20 @ 11:13 PM
βœ…
693kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 10:23 AM
366kj
87rpm
41%
18mph
Friday 6/26/20 @ 4:44 PM
βœ…
683kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 10:17 AM
311kj
84rpm
39%
17mph
Saturday 11/23/19 @ 10:17 PM
βœ…
701kj
76rpm
59%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/24/19 @ 2:9 PM
363kj
81rpm
43%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 921 kj
Tuesday 11/24/20
475 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 807 kj
Saturday 7/1/23
406 kj
Saturday 4/1/23
30 min Power Zone Endurance Ride
Denis Morton
βœ… 432 kj
Friday 11/20/20
232 kj
Friday 11/27/20
45 min Power Zone 80s Ride
Denis Morton
βœ… 517 kj
Thursday 9/29/22
332 kj
Monday 9/27/21
60 min Power Zone Ride
Matt Wilpers
βœ… 912 kj
Thursday 4/30/20
531 kj
Wednesday 8/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 895 kj
Friday 5/14/21
427 kj
Saturday 1/9/21
45 min All For One Ride
Multiple Instructors
βœ… 687 kj
Saturday 3/13/21
359 kj
Sunday 7/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 693 kj
Sunday 8/2/20
366 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 683 kj
Friday 6/26/20
311 kj
Saturday 9/14/19
45 min Power Zone Ride
Matt Wilpers
βœ… 701 kj
Saturday 11/23/19
363 kj
Sunday 11/24/19