Shake and Bake
Workouts
Tuesday 1/4/22 @ 1:22 PM
✅
584kj
95rpm
46%
22mph
Saturday 1/1/22 @ 5:35 PM
394kj
77rpm
46%
19mph
Wednesday 6/2/21 @ 11:50 PM
✅
670kj
92rpm
50%
23mph
Thursday 11/18/21 @ 9:3 AM
395kj
74rpm
47%
19mph
Wednesday 7/28/21 @ 5:35 PM
✅
658kj
84rpm
53%
23mph
Wednesday 7/14/21 @ 5:29 PM
401kj
82rpm
44%
19mph
Sunday 4/11/21 @ 10:0 PM
✅
657kj
81rpm
54%
22mph
Saturday 4/17/21 @ 7:13 PM
360kj
71rpm
46%
18mph
Thursday 2/18/21 @ 6:23 PM
✅
979kj
82rpm
57%
24mph
Friday 2/19/21 @ 10:30 PM
555kj
72rpm
49%
19mph
Wednesday 6/17/20 @ 9:3 PM
✅
658kj
81rpm
55%
23mph
Thursday 9/26/19 @ 8:8 AM
440kj
80rpm
47%
20mph
Thursday 3/19/20 @ 9:23 PM
✅
477kj
83rpm
57%
24mph
Saturday 3/21/20 @ 6:46 PM
183kj
77rpm
40%
16mph
Monday 2/24/20 @ 1:28 PM
✅
656kj
83rpm
54%
23mph
Thursday 6/27/19 @ 6:34 PM
406kj
81rpm
45%
19mph
Thursday 1/23/20 @ 1:26 PM
✅
672kj
79rpm
55%
23mph
Wednesday 8/28/19 @ 8:14 AM
450kj
78rpm
46%
19mph
Saturday 10/20/18 @ 9:15 PM
✅
626kj
79rpm
54%
22mph
Monday 10/22/18 @ 8:18 AM
355kj
81rpm
42%
18mph
Workouts
394
kj
Saturday 1/1/22
395
kj
Thursday 11/18/21
440
kj
Thursday 9/26/19
406
kj
Thursday 6/27/19