Shake and Bake

Workouts

Friday 2/11/22 @ 11:57 PM
578kj
93rpm
46%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Friday 12/20/19 @ 11:37 PM
397kj
76rpm
55%
22mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Wednesday 10/20/21 @ 7:34 PM
682kj
84rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Tuesday 3/23/21 @ 12:8 PM
351kj
84rpm
49%
21mph
30 min Low Impact Ride
Denis Morton
Thursday 8/29/19 @ 1:28 PM
✅
454kj
88rpm
53%
23mph
Saturday 4/18/20 @ 9:39 PM
675kj
80rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Thursday 10/29/20 @ 11:2 PM
450kj
83rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Monday 7/29/19 @ 12:48 PM
✅
440kj
81rpm
55%
23mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/27/19 @ 3:22 PM
172kj
96rpm
51%
24mph
Monday 12/10/18 @ 1:19 PM
641kj
79rpm
55%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/16/18 @ 11:55 AM
✅
719kj
94rpm
51%
24mph
Saturday 11/17/18 @ 10:11 PM
619kj
81rpm
53%
22mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 10:54 AM
✅
691kj
93rpm
51%
24mph
Monday 5/21/18 @ 12:16 PM
334kj
85rpm
48%
21mph
30 min Intervals & Arms Ride
Matt Wilpers
Sunday 2/18/18 @ 11:12 AM
✅
461kj
93rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
578 kj
Friday 2/11/22
✅ 717 kj
Friday 9/9/22
30 min Power Zone Ride
Matt Wilpers
397 kj
Friday 12/20/19
✅ 493 kj
Sunday 2/26/23
45 min Power Zone Ride
Denis Morton
682 kj
Wednesday 10/20/21
✅ 745 kj
Monday 1/27/20
30 min Low Impact Ride
Denis Morton
351 kj
Tuesday 3/23/21
✅ 454 kj
Thursday 8/29/19
45 min Power Zone Ride
Matt Wilpers
675 kj
Saturday 4/18/20
✅ 774 kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Thursday 10/29/20
✅ 494 kj
Thursday 5/2/19
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 440 kj
Monday 7/29/19
172 kj
Saturday 7/27/19
45 min Power Zone Max Ride
Matt Wilpers
641 kj
Monday 12/10/18
✅ 719 kj
Monday 4/16/18
45 min HRI Power Zone Ride
Matt Wilpers
619 kj
Saturday 11/17/18
✅ 691 kj
Monday 11/19/18
30 min Intervals & Arms Ride
Matt Wilpers
334 kj
Monday 5/21/18
✅ 461 kj
Sunday 2/18/18