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Shake and Bake
anneofoc
OC | CA 🌴
378 🔥
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
Wednesday 12/9/20 @ 11:41 PM
✅
919
kj
80
rpm
56
%
23
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Wednesday 12/9/20 @ 3:13 PM
536
kj
76
rpm
46
%
18
mph
Tuesday 12/21/21 @ 8:9 PM
✅
596
kj
90
rpm
48
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/5/20 @ 3:11 PM
414
kj
77
rpm
47
%
19
mph
Thursday 4/6/23 @ 12:17 PM
✅
584
kj
95
rpm
47
%
22
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Friday 3/10/23 @ 3:5 PM
308
kj
74
rpm
42
%
17
mph
Friday 7/17/20 @ 1:57 AM
✅
674
kj
86
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/6/21 @ 2:12 PM
423
kj
73
rpm
50
%
19
mph
Wednesday 7/20/22 @ 12:23 PM
✅
565
kj
88
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 7/19/22 @ 2:6 PM
337
kj
73
rpm
45
%
18
mph
Friday 7/1/22 @ 8:29 PM
✅
387
kj
90
rpm
47
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/11/22 @ 2:29 PM
223
kj
75
rpm
44
%
17
mph
Tuesday 11/10/20 @ 1:30 PM
✅
654
kj
83
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/10/20 @ 3:9 PM
408
kj
77
rpm
47
%
19
mph
Tuesday 12/1/20 @ 10:35 PM
✅
943
kj
80
rpm
57
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/2/20 @ 2:35 PM
590
kj
75
rpm
49
%
19
mph
Monday 11/9/20 @ 1:40 PM
✅
682
kj
82
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/18/19 @ 3:4 PM
415
kj
78
rpm
47
%
19
mph
Thursday 10/10/19 @ 12:30 PM
✅
447
kj
82
rpm
54
%
23
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/9/20 @ 5:46 PM
297
kj
80
rpm
47
%
19
mph
Previous Workouts
Next Workouts
anneofoc
OC | CA 🌴
378 🔥
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
919
kj
Wednesday 12/9/20
536
kj
Wednesday 12/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
596
kj
Tuesday 12/21/21
414
kj
Wednesday 2/5/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
584
kj
Thursday 4/6/23
308
kj
Friday 3/10/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
674
kj
Friday 7/17/20
423
kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
565
kj
Wednesday 7/20/22
337
kj
Tuesday 7/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
387
kj
Friday 7/1/22
223
kj
Wednesday 5/11/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
654
kj
Tuesday 11/10/20
408
kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
943
kj
Tuesday 12/1/20
590
kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
682
kj
Monday 11/9/20
415
kj
Monday 11/18/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
447
kj
Thursday 10/10/19
297
kj
Sunday 2/9/20
Previous Workouts
Next Workouts