Shake and Bake

Workouts

Wednesday 12/9/20 @ 11:41 PM
✅
919kj
80rpm
56%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 3:13 PM
536kj
76rpm
46%
18mph
Tuesday 12/21/21 @ 8:9 PM
✅
596kj
90rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 3:11 PM
414kj
77rpm
47%
19mph
Thursday 4/6/23 @ 12:17 PM
✅
584kj
95rpm
47%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 3/10/23 @ 3:5 PM
308kj
74rpm
42%
17mph
Friday 7/17/20 @ 1:57 AM
✅
674kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/6/21 @ 2:12 PM
423kj
73rpm
50%
19mph
Wednesday 7/20/22 @ 12:23 PM
✅
565kj
88rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/19/22 @ 2:6 PM
337kj
73rpm
45%
18mph
Friday 7/1/22 @ 8:29 PM
✅
387kj
90rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/11/22 @ 2:29 PM
223kj
75rpm
44%
17mph
Tuesday 11/10/20 @ 1:30 PM
✅
654kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 3:9 PM
408kj
77rpm
47%
19mph
Tuesday 12/1/20 @ 10:35 PM
✅
943kj
80rpm
57%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 2:35 PM
590kj
75rpm
49%
19mph
Monday 11/9/20 @ 1:40 PM
✅
682kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 3:4 PM
415kj
78rpm
47%
19mph
Thursday 10/10/19 @ 12:30 PM
✅
447kj
82rpm
54%
23mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 5:46 PM
297kj
80rpm
47%
19mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 919 kj
Wednesday 12/9/20
536 kj
Wednesday 12/9/20
45 min Power Zone Ride
Denis Morton
✅ 596 kj
Tuesday 12/21/21
414 kj
Wednesday 2/5/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 584 kj
Thursday 4/6/23
308 kj
Friday 3/10/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 674 kj
Friday 7/17/20
423 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 565 kj
Wednesday 7/20/22
337 kj
Tuesday 7/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Friday 7/1/22
223 kj
Wednesday 5/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 654 kj
Tuesday 11/10/20
408 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 943 kj
Tuesday 12/1/20
590 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 682 kj
Monday 11/9/20
415 kj
Monday 11/18/19
30 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Thursday 10/10/19
297 kj
Sunday 2/9/20