Shake and Bake
Workouts
Friday 4/15/22 @ 10:19 AM
486kj
86rpm
40%
18mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Wednesday 11/10/21 @ 3:44 PM
365kj
89rpm
40%
18mph
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
Sunday 7/16/23 @ 1:11 PM
368kj
91rpm
39%
18mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Saturday 7/16/22 @ 6:52 PM
353kj
89rpm
39%
18mph
Thursday 7/21/22 @ 11:0 AM
✅
703kj
87rpm
54%
24mph
Tuesday 11/19/19 @ 10:1 PM
304kj
82rpm
39%
17mph
Wednesday 11/20/19 @ 11:50 AM
✅
736kj
91rpm
53%
24mph
Monday 2/13/23 @ 4:51 PM
258kj
88rpm
41%
18mph
Saturday 2/15/20 @ 11:2 AM
✅
494kj
91rpm
53%
24mph
Wednesday 9/14/22 @ 10:31 AM
373kj
86rpm
41%
18mph
Tuesday 8/23/22 @ 10:17 AM
✅
724kj
88rpm
54%
24mph
Wednesday 6/24/20 @ 10:10 AM
202kj
90rpm
37%
17mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Sunday 8/15/21 @ 5:12 PM
605kj
84rpm
42%
18mph
Saturday 4/17/21 @ 11:25 AM
✅
1169kj
90rpm
53%
24mph
Wednesday 6/26/19 @ 1:44 AM
305kj
83rpm
39%
17mph
Wednesday 5/1/19 @ 2:24 PM
✅
763kj
98rpm
51%
24mph
Workouts
486
kj
Friday 4/15/22
365
kj
Wednesday 11/10/21
368
kj
Sunday 7/16/23
353
kj
Saturday 7/16/22
304
kj
Tuesday 11/19/19
202
kj
Wednesday 6/24/20
605
kj
Sunday 8/15/21