Shake and Bake
Workouts
Friday 1/26/24 @ 2:20 PM
281kj
81rpm
40%
16mph
Wednesday 1/17/24 @ 2:59 PM
✅
465kj
88rpm
45%
20mph
Monday 11/27/23 @ 1:51 PM
255kj
77rpm
39%
16mph
Wednesday 8/31/22 @ 3:33 PM
✅
427kj
82rpm
46%
19mph
Sunday 11/19/23 @ 2:15 PM
268kj
75rpm
40%
16mph
Tuesday 11/21/23 @ 4:32 PM
✅
464kj
86rpm
46%
20mph
Saturday 12/26/20 @ 3:22 PM
342kj
80rpm
43%
18mph
Friday 3/12/21 @ 5:38 PM
✅
435kj
84rpm
45%
20mph
Friday 5/19/23 @ 8:51 PM
164kj
76rpm
38%
15mph
Wednesday 5/18/22 @ 5:1 PM
✅
249kj
81rpm
44%
18mph
Monday 5/1/23 @ 1:40 PM
185kj
78rpm
39%
16mph
Tuesday 9/10/19 @ 11:11 PM
✅
308kj
85rpm
46%
20mph
Thursday 3/2/23 @ 4:34 PM
267kj
75rpm
40%
16mph
Thursday 3/2/23 @ 4:53 PM
✅
424kj
85rpm
44%
19mph
Tuesday 7/27/21 @ 8:45 PM
359kj
82rpm
41%
18mph
Monday 7/26/21 @ 2:13 PM
✅
429kj
84rpm
45%
19mph
Monday 3/4/19 @ 4:38 PM
343kj
84rpm
41%
18mph
Tuesday 7/10/18 @ 4:25 PM
✅
422kj
87rpm
43%
19mph
Friday 11/30/18 @ 4:20 PM
419kj
82rpm
40%
17mph
Wednesday 11/28/18 @ 3:4 PM
✅
602kj
87rpm
44%
19mph
Workouts
281
kj
Friday 1/26/24
255
kj
Monday 11/27/23
268
kj
Sunday 11/19/23
342
kj
Saturday 12/26/20
164
kj
Friday 5/19/23
267
kj
Thursday 3/2/23