Shake and Bake
Workouts
Tuesday 4/4/23 @ 12:26 PM
170kj
78rpm
38%
16mph
Thursday 2/9/23 @ 9:50 PM
✅
404kj
81rpm
52%
22mph
Saturday 1/23/21 @ 1:26 PM
460kj
80rpm
43%
18mph
Saturday 4/18/20 @ 2:18 PM
✅
866kj
83rpm
54%
23mph
Thursday 2/4/21 @ 9:18 PM
374kj
78rpm
45%
18mph
Friday 1/20/23 @ 9:24 PM
✅
606kj
77rpm
54%
22mph
Saturday 5/1/21 @ 12:37 PM
467kj
81rpm
42%
18mph
Sunday 5/2/21 @ 3:20 PM
✅
854kj
80rpm
55%
23mph
Wednesday 5/27/20 @ 10:21 AM
341kj
85rpm
41%
18mph
Thursday 3/11/21 @ 1:22 PM
✅
604kj
77rpm
54%
22mph
Wednesday 3/3/21 @ 10:28 AM
376kj
80rpm
43%
18mph
Tuesday 3/2/21 @ 2:54 PM
✅
696kj
79rpm
57%
23mph
Friday 6/5/20 @ 9:21 AM
478kj
77rpm
44%
18mph
Saturday 6/6/20 @ 11:57 AM
✅
826kj
79rpm
54%
22mph
Thursday 6/6/19 @ 9:52 AM
343kj
80rpm
43%
18mph
Monday 6/3/19 @ 12:5 PM
✅
596kj
78rpm
54%
22mph
Sunday 2/17/19 @ 10:58 AM
307kj
78rpm
42%
17mph
Thursday 10/11/18 @ 12:54 PM
✅
567kj
83rpm
51%
22mph
Wednesday 9/12/18 @ 3:34 PM
✅
239kj
74rpm
46%
18mph
Sunday 9/16/18 @ 1:47 PM
45kj
29rpm
34%
5mph
Workouts
170
kj
Tuesday 4/4/23
460
kj
Saturday 1/23/21
467
kj
Saturday 5/1/21
341
kj
Wednesday 5/27/20
478
kj
Friday 6/5/20
307
kj
Sunday 2/17/19