Shake and Bake

Workouts

Saturday 9/26/20 @ 10:53 AM
481kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/8/24 @ 11:0 AM
✅
609kj
89rpm
44%
20mph
Thursday 2/4/21 @ 9:18 PM
374kj
78rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/23/23 @ 10:46 AM
✅
471kj
84rpm
46%
20mph
Sunday 3/27/22 @ 11:29 AM
257kj
75rpm
39%
16mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 4/3/24 @ 10:0 AM
✅
445kj
81rpm
46%
20mph
Friday 7/31/20 @ 3:26 PM
486kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 10:51 AM
✅
579kj
84rpm
44%
20mph
Monday 3/14/22 @ 3:56 PM
360kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/18/22 @ 9:23 AM
✅
595kj
88rpm
44%
20mph
Tuesday 4/28/20 @ 7:13 PM
222kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/8/22 @ 11:5 AM
✅
292kj
87rpm
44%
20mph
Saturday 8/17/19 @ 10:59 AM
343kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/14/21 @ 10:22 AM
✅
419kj
83rpm
45%
19mph
Sunday 4/26/20 @ 11:1 AM
186kj
89rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 11:23 AM
✅
246kj
87rpm
41%
18mph
Friday 8/28/20 @ 10:30 AM
469kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 11:42 AM
✅
523kj
86rpm
43%
19mph
Saturday 4/11/20 @ 10:33 AM
✅
232kj
84rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/13/20 @ 10:25 AM
195kj
84rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Saturday 9/26/20
✅ 609 kj
Thursday 8/8/24
45 min Power Zone Ride
Denis Morton
374 kj
Thursday 2/4/21
✅ 471 kj
Monday 1/23/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
257 kj
Sunday 3/27/22
✅ 445 kj
Wednesday 4/3/24
60 min Power Zone Ride
Matt Wilpers
486 kj
Friday 7/31/20
✅ 579 kj
Saturday 11/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Monday 3/14/22
✅ 595 kj
Friday 3/18/22
30 min Power Zone Endurance Ride
Christine D'Ercole
222 kj
Tuesday 4/28/20
✅ 292 kj
Tuesday 3/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Saturday 8/17/19
✅ 419 kj
Tuesday 12/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Sunday 4/26/20
✅ 246 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Friday 8/28/20
✅ 523 kj
Saturday 1/2/21
30 min Power Zone Ride
Christine D'Ercole
✅ 232 kj
Saturday 4/11/20
195 kj
Monday 4/13/20