Shake and Bake
Workouts
Friday 1/10/20 @ 6:24 PM
340kj
79rpm
42%
17mph
Sunday 10/15/23 @ 12:21 PM
✅
505kj
87rpm
46%
20mph
Friday 12/10/21 @ 10:59 AM
192kj
77rpm
40%
16mph
Friday 11/26/21 @ 1:15 PM
✅
309kj
81rpm
48%
20mph
Tuesday 5/19/20 @ 10:46 AM
350kj
80rpm
43%
18mph
Sunday 3/1/20 @ 4:11 PM
✅
452kj
83rpm
47%
20mph
Thursday 12/3/20 @ 10:9 AM
497kj
78rpm
44%
18mph
Saturday 9/5/20 @ 11:58 AM
✅
567kj
86rpm
44%
19mph
Saturday 10/17/20 @ 10:46 AM
328kj
80rpm
42%
17mph
Thursday 10/22/20 @ 9:9 AM
✅
429kj
83rpm
45%
19mph
Monday 6/8/20 @ 12:9 PM
390kj
81rpm
44%
19mph
Thursday 3/19/20 @ 10:13 AM
✅
458kj
86rpm
45%
20mph
Thursday 12/19/19 @ 11:2 AM
121kj
80rpm
39%
16mph
Thursday 8/8/19 @ 9:40 AM
✅
145kj
84rpm
41%
18mph
Saturday 5/4/19 @ 9:57 AM
486kj
79rpm
43%
18mph
Saturday 5/4/19 @ 12:50 PM
✅
505kj
85rpm
43%
19mph
Tuesday 2/12/19 @ 9:16 PM
✅
321kj
78rpm
43%
17mph
Friday 2/15/19 @ 10:15 AM
295kj
84rpm
39%
17mph
Friday 1/18/19 @ 4:6 PM
✅
433kj
84rpm
41%
18mph
Saturday 1/19/19 @ 5:32 PM
402kj
84rpm
39%
17mph
Workouts
192
kj
Friday 12/10/21
350
kj
Tuesday 5/19/20
328
kj
Saturday 10/17/20
402
kj
Saturday 1/19/19