Shake and Bake
Workouts
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Tuesday 7/21/20 @ 5:18 PM
416kj
84rpm
44%
19mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Saturday 5/9/20 @ 3:50 PM
901kj
82rpm
47%
20mph
Saturday 12/7/19 @ 4:13 PM
✅
492kj
90rpm
53%
24mph
Wednesday 9/18/19 @ 3:26 PM
297kj
87rpm
44%
19mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Wednesday 5/27/20 @ 8:35 PM
253kj
80rpm
47%
20mph
Sunday 10/17/21 @ 12:18 PM
✅
471kj
87rpm
54%
24mph
Thursday 12/8/22 @ 2:5 PM
255kj
80rpm
45%
19mph
Sunday 8/21/22 @ 10:48 AM
✅
974kj
87rpm
54%
24mph
Saturday 8/7/21 @ 3:6 PM
578kj
80rpm
47%
20mph
Wednesday 5/26/21 @ 10:0 AM
✅
451kj
90rpm
52%
23mph
Thursday 5/27/21 @ 4:46 PM
280kj
81rpm
46%
19mph
Friday 10/5/18 @ 1:52 PM
✅
291kj
90rpm
51%
23mph
Friday 10/5/18 @ 1:52 PM
219kj
87rpm
46%
20mph
Tuesday 7/31/18 @ 2:27 PM
✅
466kj
93rpm
51%
24mph
Tuesday 7/31/18 @ 2:21 PM
292kj
86rpm
44%
19mph
Monday 7/30/18 @ 9:56 AM
✅
680kj
92rpm
51%
23mph
Friday 3/23/18 @ 1:37 PM
388kj
88rpm
42%
19mph
Workouts
416
kj
Tuesday 7/21/20
901
kj
Saturday 5/9/20
253
kj
Wednesday 5/27/20
255
kj
Thursday 12/8/22
578
kj
Saturday 8/7/21
280
kj
Thursday 5/27/21
388
kj
Friday 3/23/18