Shake and Bake
Workouts
Saturday 9/23/23 @ 9:50 AM
✅
672kj
85rpm
53%
23mph
Monday 4/8/24 @ 11:55 AM
238kj
84rpm
32%
14mph
Thursday 1/4/24 @ 10:58 AM
✅
727kj
89rpm
54%
24mph
Tuesday 2/6/24 @ 11:10 AM
347kj
82rpm
42%
18mph
Saturday 12/16/23 @ 12:58 PM
✅
883kj
85rpm
53%
23mph
Saturday 12/23/23 @ 2:16 PM
410kj
86rpm
38%
17mph
Monday 8/22/22 @ 10:11 AM
✅
693kj
87rpm
53%
23mph
Thursday 8/25/22 @ 10:22 AM
285kj
82rpm
38%
16mph
Tuesday 8/30/22 @ 10:7 AM
✅
470kj
87rpm
54%
24mph
Tuesday 8/16/22 @ 10:59 AM
184kj
85rpm
37%
16mph
Monday 5/15/23 @ 10:59 AM
✅
1438kj
87rpm
54%
24mph
Friday 5/12/23 @ 10:33 AM
605kj
84rpm
38%
17mph
Saturday 4/29/23 @ 11:2 AM
✅
444kj
86rpm
53%
23mph
Friday 3/31/23 @ 9:49 AM
180kj
83rpm
37%
16mph
Thursday 4/20/23 @ 10:33 AM
✅
469kj
87rpm
53%
24mph
Friday 4/21/23 @ 11:20 AM
183kj
85rpm
36%
16mph
Wednesday 1/25/23 @ 11:57 AM
✅
679kj
86rpm
53%
23mph
Monday 3/27/23 @ 10:9 AM
286kj
82rpm
38%
16mph
Monday 9/6/21 @ 10:8 AM
✅
465kj
90rpm
52%
23mph
Friday 7/22/22 @ 10:58 AM
177kj
82rpm
37%
16mph
Workouts
410
kj
Saturday 12/23/23
285
kj
Thursday 8/25/22
184
kj
Tuesday 8/16/22
605
kj
Friday 5/12/23
180
kj
Friday 3/31/23
183
kj
Friday 4/21/23
286
kj
Monday 3/27/23
177
kj
Friday 7/22/22