Shake and Bake
Workouts
Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
Tuesday 6/23/20 @ 10:18 AM
325kj
86rpm
38%
17mph
Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
Tuesday 11/3/20 @ 11:30 AM
322kj
81rpm
41%
17mph
Tuesday 11/14/23 @ 12:43 PM
✅
462kj
84rpm
54%
24mph
Tuesday 11/21/23 @ 1:52 AM
154kj
86rpm
34%
15mph
Tuesday 11/14/23 @ 11:50 AM
✅
484kj
86rpm
54%
24mph
Monday 11/13/23 @ 1:49 AM
169kj
86rpm
35%
16mph
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
Saturday 10/31/20 @ 11:57 AM
220kj
87rpm
39%
17mph
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
Friday 5/8/20 @ 2:11 AM
453kj
84rpm
40%
17mph
Thursday 11/4/21 @ 10:30 AM
✅
929kj
88rpm
53%
23mph
Sunday 11/7/21 @ 4:19 PM
374kj
89rpm
35%
16mph
Friday 3/25/22 @ 11:53 AM
✅
722kj
89rpm
53%
24mph
Tuesday 9/29/20 @ 1:49 AM
348kj
88rpm
38%
17mph
Friday 10/11/19 @ 11:5 AM
✅
743kj
92rpm
53%
24mph
Thursday 10/10/19 @ 9:57 AM
300kj
93rpm
36%
17mph
Sunday 5/6/18 @ 2:22 PM
✅
684kj
91rpm
52%
23mph
Sunday 12/1/19 @ 1:18 PM
334kj
82rpm
41%
17mph
Workouts
322
kj
Tuesday 11/3/20
154
kj
Tuesday 11/21/23
220
kj
Saturday 10/31/20
300
kj
Thursday 10/10/19