Shake and Bake

Workouts

Tuesday 12/15/20 @ 12:28 PM
✅
474kj
91rpm
52%
24mph
30 min Power Zone Classic Rock Ride
Denis Morton
Wednesday 5/3/23 @ 12:2 AM
223kj
88rpm
39%
18mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/1/21 @ 12:35 AM
541kj
87rpm
48%
21mph
Sunday 10/24/21 @ 10:9 AM
✅
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 10/23/21 @ 9:12 PM
510kj
89rpm
46%
21mph
Saturday 2/15/20 @ 11:33 AM
✅
495kj
90rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/26/22 @ 2:53 PM
309kj
88rpm
45%
20mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/4/22 @ 11:44 PM
477kj
89rpm
45%
20mph
Monday 6/19/23 @ 9:56 AM
✅
666kj
86rpm
52%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 6/23/23 @ 3:12 PM
342kj
88rpm
40%
18mph
Saturday 1/25/20 @ 11:57 AM
✅
498kj
89rpm
54%
24mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 5/8/23 @ 11:36 PM
250kj
90rpm
40%
18mph
Saturday 3/28/20 @ 9:59 AM
✅
743kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:40 PM
455kj
81rpm
47%
20mph
Saturday 3/20/21 @ 11:55 AM
✅
1413kj
88rpm
54%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/26/21 @ 6:10 PM
918kj
87rpm
45%
20mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 12:18 AM
325kj
87rpm
47%
21mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
✅ 474 kj
Tuesday 12/15/20
223 kj
Wednesday 5/3/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 733 kj
Monday 3/23/20
541 kj
Friday 10/1/21
45 min Power Zone Ride
Denis Morton
✅ 730 kj
Sunday 10/24/21
510 kj
Saturday 10/23/21
30 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Saturday 2/15/20
309 kj
Sunday 6/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Tuesday 4/14/20
477 kj
Thursday 8/4/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 666 kj
Monday 6/19/23
342 kj
Friday 6/23/23
30 min Power Zone Max Ride
Matt Wilpers
✅ 498 kj
Saturday 1/25/20
250 kj
Monday 5/8/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Saturday 3/28/20
455 kj
Tuesday 3/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1413 kj
Saturday 3/20/21
918 kj
Friday 3/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Monday 8/30/21
325 kj
Wednesday 8/25/21