Shake and Bake

Workouts

Monday 10/16/23 @ 10:35 AM
✅
661kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/12/23 @ 12:33 PM
530kj
95rpm
44%
21mph
Saturday 7/27/19 @ 4:40 PM
✅
977kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 11:21 AM
869kj
90rpm
50%
22mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 10:49 AM
380kj
89rpm
49%
22mph
Saturday 3/26/22 @ 10:42 AM
✅
902kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/11/22 @ 12:10 PM
735kj
93rpm
46%
21mph
Saturday 9/11/21 @ 12:56 PM
✅
1376kj
89rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 4:22 PM
1157kj
100rpm
45%
22mph
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/8/20 @ 12:56 PM
370kj
95rpm
46%
21mph
Monday 11/29/21 @ 11:43 AM
✅
879kj
86rpm
53%
23mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Thursday 1/6/22 @ 12:56 PM
764kj
88rpm
50%
22mph
Saturday 10/23/21 @ 9:55 AM
✅
901kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 11:48 AM
771kj
101rpm
45%
22mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:2 PM
827kj
98rpm
47%
23mph
Saturday 10/16/21 @ 9:50 AM
✅
1163kj
89rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 11:58 AM
1036kj
98rpm
47%
23mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 661 kj
Monday 10/16/23
530 kj
Tuesday 12/12/23
60 min Power Zone Ride
Matt Wilpers
✅ 977 kj
Saturday 7/27/19
869 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Wednesday 2/26/20
380 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 902 kj
Saturday 3/26/22
735 kj
Thursday 8/11/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1376 kj
Saturday 9/11/21
1157 kj
Saturday 3/5/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 440 kj
Sunday 2/20/22
370 kj
Tuesday 12/8/20
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 879 kj
Monday 11/29/21
764 kj
Thursday 1/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 901 kj
Saturday 10/23/21
771 kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 976 kj
Saturday 3/7/20
827 kj
Saturday 6/13/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1163 kj
Saturday 10/16/21
1036 kj
Saturday 7/31/21