Shake and Bake
Workouts
Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
Wednesday 2/1/23 @ 1:38 PM
603kj
87rpm
50%
22mph
Wednesday 12/14/22 @ 11:55 AM
✅
712kj
87rpm
53%
24mph
Monday 10/31/22 @ 10:18 AM
589kj
92rpm
48%
22mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Wednesday 3/24/21 @ 9:15 AM
375kj
91rpm
47%
22mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Wednesday 4/21/21 @ 9:16 AM
784kj
91rpm
48%
22mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Monday 12/2/19 @ 10:55 AM
607kj
81rpm
52%
22mph
Wednesday 1/29/20 @ 2:26 PM
✅
260kj
93rpm
53%
25mph
Monday 1/27/20 @ 11:32 AM
181kj
83rpm
50%
21mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Sunday 11/22/20 @ 12:45 PM
798kj
88rpm
50%
22mph
Wednesday 5/1/19 @ 9:56 AM
✅
758kj
98rpm
51%
24mph
Wednesday 5/1/19 @ 10:2 AM
542kj
82rpm
50%
21mph
Wednesday 4/3/19 @ 9:51 AM
✅
759kj
95rpm
52%
24mph
Wednesday 4/3/19 @ 9:55 AM
549kj
84rpm
50%
21mph
Tuesday 9/25/18 @ 9:57 AM
✅
735kj
91rpm
53%
24mph
Wednesday 9/26/18 @ 9:33 AM
483kj
73rpm
52%
20mph
Workouts
589
kj
Monday 10/31/22
375
kj
Wednesday 3/24/21
784
kj
Wednesday 4/21/21
798
kj
Sunday 11/22/20