Shake and Bake

Workouts

Saturday 2/13/21 @ 11:0 AM
✅
717kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/26/22 @ 3:19 PM
315kj
84rpm
39%
17mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/12/22 @ 2:34 PM
330kj
88rpm
39%
17mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/5/21 @ 3:31 PM
330kj
86rpm
39%
17mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/9/20 @ 6:2 PM
376kj
87rpm
41%
18mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/13/21 @ 3:54 PM
327kj
91rpm
38%
17mph
Friday 8/13/21 @ 10:4 AM
✅
921kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/12/21 @ 4:21 PM
495kj
88rpm
41%
18mph
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/1/19 @ 9:19 PM
396kj
83rpm
44%
19mph
Monday 4/8/19 @ 10:53 AM
✅
752kj
95rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 4:11 PM
367kj
84rpm
42%
18mph
Wednesday 5/8/19 @ 1:7 PM
✅
498kj
96rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/3/19 @ 11:11 AM
245kj
82rpm
42%
18mph
Wednesday 3/13/19 @ 10:51 AM
✅
487kj
94rpm
52%
24mph
30 min Power Zone Ride
Denis Morton
Sunday 12/2/18 @ 4:13 PM
237kj
84rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 717 kj
Saturday 2/13/21
315 kj
Tuesday 4/26/22
45 min Power Zone Ride
Denis Morton
✅ 706 kj
Thursday 12/2/21
330 kj
Tuesday 4/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 731 kj
Sunday 1/12/20
330 kj
Friday 2/5/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 725 kj
Friday 11/15/19
376 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 729 kj
Wednesday 11/20/19
327 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 921 kj
Friday 8/13/21
495 kj
Thursday 8/12/21
45 min Power Zone Ride
Denis Morton
✅ 758 kj
Friday 4/3/20
396 kj
Tuesday 1/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 752 kj
Monday 4/8/19
367 kj
Tuesday 7/14/20
30 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Wednesday 5/8/19
245 kj
Wednesday 7/3/19
30 min Power Zone Ride
Denis Morton
✅ 487 kj
Wednesday 3/13/19
237 kj
Sunday 12/2/18