Shake and Bake
Workouts
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Monday 1/25/21 @ 7:18 PM
375kj
87rpm
42%
18mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Monday 11/11/19 @ 3:7 PM
358kj
80rpm
43%
18mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Tuesday 9/28/21 @ 6:51 AM
kj
rpm
%
0mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Wednesday 4/28/21 @ 4:17 PM
365kj
88rpm
41%
18mph
Tuesday 5/24/22 @ 10:5 AM
✅
685kj
87rpm
53%
23mph
Wednesday 6/22/22 @ 6:39 PM
314kj
75rpm
43%
17mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Wednesday 5/25/22 @ 4:3 PM
336kj
83rpm
41%
18mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Wednesday 10/20/21 @ 12:12 PM
300kj
82rpm
39%
17mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Monday 1/18/21 @ 8:9 PM
350kj
87rpm
40%
18mph
Tuesday 5/7/19 @ 1:58 PM
✅
512kj
96rpm
52%
24mph
Friday 5/25/18 @ 2:50 PM
198kj
82rpm
39%
17mph
Tuesday 4/3/18 @ 3:16 PM
✅
313kj
94rpm
51%
24mph
Sunday 4/15/18 @ 1:44 PM
149kj
83rpm
42%
18mph
Workouts
kj
Tuesday 9/28/21
314
kj
Wednesday 6/22/22
336
kj
Wednesday 5/25/22
300
kj
Wednesday 10/20/21
350
kj
Monday 1/18/21