Shake and Bake
Workouts
Monday 1/29/24 @ 11:26 AM
✅
676kj
86rpm
53%
23mph
Tuesday 1/30/24 @ 11:10 PM
414kj
88rpm
42%
19mph
Tuesday 11/7/23 @ 10:52 AM
✅
469kj
88rpm
53%
24mph
Thursday 12/7/23 @ 2:58 PM
272kj
96rpm
39%
19mph
Sunday 1/1/23 @ 12:27 PM
✅
475kj
85rpm
54%
24mph
Tuesday 12/5/23 @ 4:17 PM
293kj
95rpm
40%
19mph
Monday 4/5/21 @ 1:47 PM
✅
471kj
87rpm
53%
24mph
Monday 11/20/23 @ 3:48 PM
282kj
95rpm
40%
19mph
Sunday 11/12/23 @ 1:39 PM
✅
477kj
86rpm
54%
24mph
Monday 11/13/23 @ 11:53 PM
283kj
94rpm
41%
19mph
Wednesday 10/5/22 @ 11:0 AM
✅
698kj
86rpm
54%
23mph
Monday 7/31/23 @ 3:40 PM
391kj
93rpm
38%
18mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Wednesday 9/2/20 @ 10:3 PM
399kj
87rpm
43%
19mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Saturday 5/9/20 @ 3:56 PM
834kj
94rpm
41%
19mph
Tuesday 10/11/22 @ 10:40 AM
✅
470kj
86rpm
54%
24mph
Sunday 10/16/22 @ 4:59 PM
224kj
91rpm
38%
18mph
Thursday 10/4/18 @ 4:29 PM
✅
491kj
94rpm
52%
24mph
Thursday 10/4/18 @ 4:24 PM
201kj
87rpm
38%
17mph
Workouts
414
kj
Tuesday 1/30/24
272
kj
Thursday 12/7/23
282
kj
Monday 11/20/23
283
kj
Monday 11/13/23
399
kj
Wednesday 9/2/20
834
kj
Saturday 5/9/20
224
kj
Sunday 10/16/22