Shake and Bake
Workouts
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Wednesday 9/18/24 @ 9:56 AM
458kj
90rpm
44%
20mph
Sunday 6/26/22 @ 9:53 AM
✅
1451kj
85rpm
55%
24mph
Saturday 10/15/22 @ 9:37 AM
965kj
85rpm
46%
20mph
Sunday 5/14/23 @ 11:13 AM
✅
471kj
86rpm
53%
24mph
Saturday 5/20/23 @ 11:21 AM
300kj
86rpm
44%
20mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Thursday 6/30/22 @ 9:52 AM
467kj
85rpm
46%
20mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Friday 7/7/23 @ 10:17 AM
409kj
84rpm
44%
19mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Wednesday 1/11/23 @ 11:5 AM
480kj
83rpm
47%
20mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Monday 8/1/22 @ 9:38 AM
478kj
85rpm
47%
20mph
Tuesday 5/24/22 @ 10:5 AM
✅
685kj
87rpm
53%
23mph
Tuesday 6/21/22 @ 9:39 AM
459kj
84rpm
46%
20mph
Tuesday 7/5/22 @ 10:11 AM
✅
714kj
85rpm
55%
24mph
Monday 10/3/22 @ 9:42 AM
469kj
86rpm
45%
20mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Monday 1/18/21 @ 11:7 AM
401kj
90rpm
42%
19mph
Workouts
458
kj
Wednesday 9/18/24
965
kj
Saturday 10/15/22
300
kj
Saturday 5/20/23
409
kj
Friday 7/7/23
459
kj
Tuesday 6/21/22
469
kj
Monday 10/3/22
401
kj
Monday 1/18/21