Shake and Bake
Workouts
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
Friday 5/7/21 @ 11:38 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Tuesday 9/8/20 @ 4:34 PM
368kj
76rpm
45%
18mph
Thursday 2/6/20 @ 3:13 PM
✅
483kj
88rpm
53%
24mph
Sunday 11/15/20 @ 1:10 AM
221kj
75rpm
44%
18mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Sunday 9/6/20 @ 3:32 PM
502kj
79rpm
45%
19mph
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
Monday 10/12/20 @ 7:21 PM
237kj
88rpm
40%
18mph
Saturday 8/8/20 @ 11:59 AM
✅
951kj
91rpm
53%
24mph
Friday 9/25/20 @ 3:46 PM
494kj
79rpm
44%
18mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
Sunday 8/30/20 @ 9:25 PM
491kj
80rpm
44%
18mph
Friday 1/18/19 @ 10:56 AM
✅
723kj
94rpm
51%
24mph
Thursday 4/26/18 @ 3:17 PM
355kj
74rpm
46%
18mph
Friday 12/2/16 @ 4:27 PM
✅
378kj
86rpm
50%
22mph
Saturday 12/17/16 @ 4:42 PM
203kj
78rpm
42%
17mph
Sunday 8/28/16 @ 2:55 PM
✅
495kj
89rpm
46%
20mph
Wednesday 8/10/16 @ 8:18 PM
228kj
60rpm
41%
13mph
Workouts
kj
Friday 5/7/21
221
kj
Sunday 11/15/20
502
kj
Sunday 9/6/20
237
kj
Monday 10/12/20
494
kj
Friday 9/25/20
491
kj
Sunday 8/30/20
228
kj
Wednesday 8/10/16