Shake and Bake
Workouts
Monday 1/20/20 @ 3:24 PM
✅
487kj
91rpm
52%
24mph
Tuesday 1/21/20 @ 5:33 PM
249kj
95rpm
39%
18mph
Wednesday 10/13/21 @ 10:1 AM
✅
723kj
90rpm
53%
24mph
Friday 10/15/21 @ 5:12 PM
401kj
86rpm
43%
19mph
Monday 8/22/22 @ 10:11 AM
✅
693kj
87rpm
53%
23mph
Monday 9/5/22 @ 8:2 PM
356kj
83rpm
42%
18mph
Friday 10/8/21 @ 10:12 AM
✅
460kj
90rpm
52%
23mph
Saturday 11/12/22 @ 11:53 AM
241kj
87rpm
40%
18mph
Sunday 7/30/23 @ 11:50 AM
✅
477kj
83rpm
55%
24mph
Tuesday 1/4/22 @ 12:18 PM
250kj
89rpm
40%
18mph
Wednesday 9/18/19 @ 10:4 AM
✅
736kj
95rpm
52%
24mph
Thursday 9/19/19 @ 4:34 PM
384kj
84rpm
43%
19mph
Monday 4/4/22 @ 9:48 AM
✅
684kj
89rpm
52%
23mph
Monday 4/4/22 @ 5:3 PM
356kj
87rpm
41%
18mph
Thursday 10/14/21 @ 10:53 AM
✅
477kj
90rpm
53%
24mph
Sunday 1/23/22 @ 4:25 PM
259kj
94rpm
40%
19mph
Saturday 12/1/18 @ 5:40 PM
✅
959kj
95rpm
51%
24mph
Saturday 12/1/18 @ 5:38 PM
467kj
84rpm
42%
18mph
Saturday 10/27/18 @ 1:2 PM
✅
930kj
94rpm
51%
24mph
Saturday 10/27/18 @ 3:1 PM
434kj
83rpm
41%
18mph
Workouts
249
kj
Tuesday 1/21/20
356
kj
Monday 9/5/22
241
kj
Saturday 11/12/22
250
kj
Tuesday 1/4/22
384
kj
Thursday 9/19/19
356
kj
Monday 4/4/22
259
kj
Sunday 1/23/22
467
kj
Saturday 12/1/18
434
kj
Saturday 10/27/18