Shake and Bake
Workouts
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Monday 2/15/21 @ 8:36 PM
354kj
85rpm
39%
17mph
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Sunday 9/6/20 @ 12:9 PM
340kj
78rpm
43%
17mph
Thursday 2/6/20 @ 3:13 PM
✅
483kj
88rpm
53%
24mph
Tuesday 11/17/20 @ 4:3 PM
234kj
82rpm
43%
18mph
Sunday 6/20/21 @ 10:6 AM
✅
714kj
89rpm
53%
24mph
Thursday 4/21/22 @ 4:31 PM
316kj
78rpm
40%
17mph
Saturday 2/22/20 @ 11:6 AM
✅
740kj
91rpm
53%
24mph
Thursday 5/18/23 @ 11:46 AM
267kj
74rpm
39%
15mph
Friday 2/3/23 @ 12:59 PM
✅
464kj
85rpm
53%
23mph
Sunday 5/7/23 @ 4:32 PM
180kj
75rpm
39%
15mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Thursday 9/3/20 @ 6:10 PM
450kj
75rpm
44%
18mph
Monday 11/8/21 @ 11:37 AM
✅
691kj
88rpm
52%
23mph
Monday 11/8/21 @ 2:42 PM
327kj
83rpm
37%
16mph
Sunday 7/25/21 @ 9:55 AM
✅
930kj
90rpm
52%
23mph
Saturday 11/21/20 @ 12:54 PM
507kj
83rpm
44%
19mph
Monday 4/1/19 @ 12:54 PM
✅
483kj
91rpm
53%
24mph
Friday 4/19/19 @ 10:29 PM
kj
rpm
%
0mph
Workouts
234
kj
Tuesday 11/17/20
267
kj
Thursday 5/18/23
450
kj
Thursday 9/3/20
507
kj
Saturday 11/21/20