Shake and Bake
Workouts
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Wednesday 9/29/21 @ 10:20 AM
508kj
86rpm
47%
21mph
Tuesday 8/17/21 @ 11:56 AM
✅
722kj
91rpm
53%
24mph
Sunday 10/8/23 @ 12:27 PM
503kj
85rpm
46%
20mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Wednesday 7/6/22 @ 11:14 AM
480kj
87rpm
45%
20mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Wednesday 4/29/20 @ 10:33 AM
601kj
89rpm
44%
20mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Friday 2/11/22 @ 10:20 AM
307kj
88rpm
45%
20mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Wednesday 9/16/20 @ 9:12 AM
430kj
88rpm
43%
20mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Tuesday 1/21/20 @ 10:17 AM
304kj
86rpm
45%
20mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Friday 6/21/19 @ 2:55 PM
kj
rpm
%
0mph
Friday 7/19/19 @ 2:27 PM
✅
342kj
96rpm
51%
24mph
Thursday 7/25/19 @ 9:31 AM
173kj
89rpm
43%
19mph
Saturday 11/3/18 @ 10:20 AM
✅
707kj
94rpm
51%
24mph
Saturday 12/1/18 @ 3:17 PM
221kj
85rpm
34%
15mph
Workouts
508
kj
Wednesday 9/29/21
307
kj
Friday 2/11/22
430
kj
Wednesday 9/16/20
304
kj
Tuesday 1/21/20
221
kj
Saturday 12/1/18