Shake and Bake
Workouts
Wednesday 5/10/23 @ 12:32 PM
✅
470kj
85rpm
54%
24mph
Wednesday 6/28/23 @ 10:7 AM
249kj
89rpm
40%
18mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Wednesday 12/2/20 @ 10:59 AM
440kj
96rpm
41%
19mph
Tuesday 7/25/23 @ 9:38 AM
✅
680kj
86rpm
53%
23mph
Friday 7/14/23 @ 10:15 AM
398kj
93rpm
41%
19mph
Thursday 2/6/20 @ 3:13 PM
✅
483kj
88rpm
53%
24mph
Wednesday 7/12/23 @ 10:3 AM
269kj
90rpm
41%
19mph
Thursday 11/25/21 @ 12:56 PM
✅
709kj
89rpm
53%
24mph
Thursday 11/25/21 @ 1:3 PM
391kj
85rpm
43%
18mph
Sunday 11/10/19 @ 11:24 AM
✅
734kj
89rpm
53%
24mph
Wednesday 7/28/21 @ 9:56 AM
407kj
87rpm
43%
19mph
Sunday 7/25/21 @ 9:55 AM
✅
930kj
90rpm
52%
23mph
Wednesday 7/21/21 @ 10:12 AM
543kj
90rpm
42%
19mph
Tuesday 8/20/19 @ 9:51 AM
✅
739kj
96rpm
51%
24mph
Tuesday 8/20/19 @ 9:24 AM
356kj
90rpm
40%
18mph
Friday 4/3/20 @ 1:23 PM
✅
500kj
88rpm
54%
24mph
Thursday 8/6/20 @ 10:14 AM
280kj
89rpm
43%
19mph
Friday 1/10/20 @ 2:24 PM
✅
470kj
89rpm
52%
24mph
Wednesday 1/15/20 @ 10:22 AM
213kj
85rpm
40%
17mph
Workouts
249
kj
Wednesday 6/28/23
398
kj
Friday 7/14/23
269
kj
Wednesday 7/12/23
391
kj
Thursday 11/25/21
407
kj
Wednesday 7/28/21
543
kj
Wednesday 7/21/21
356
kj
Tuesday 8/20/19
213
kj
Wednesday 1/15/20