Shake and Bake
Workouts
Monday 12/4/23 @ 11:10 AM
✅
457kj
87rpm
52%
23mph
Wednesday 12/13/23 @ 5:7 PM
183kj
79rpm
38%
16mph
Wednesday 9/27/23 @ 10:14 AM
✅
705kj
85rpm
54%
24mph
Sunday 9/19/21 @ 4:28 PM
338kj
81rpm
42%
18mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Wednesday 2/19/20 @ 9:9 PM
309kj
85rpm
39%
17mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Saturday 9/5/20 @ 10:46 AM
220kj
82rpm
41%
17mph
Sunday 2/23/20 @ 11:15 AM
✅
747kj
91rpm
53%
24mph
Tuesday 8/27/19 @ 9:41 AM
341kj
80rpm
43%
18mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Monday 7/20/20 @ 10:17 AM
393kj
79rpm
45%
19mph
Tuesday 3/22/22 @ 10:32 AM
✅
719kj
88rpm
53%
24mph
Tuesday 3/29/22 @ 3:29 PM
256kj
80rpm
36%
15mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Friday 7/17/20 @ 10:3 AM
735kj
77rpm
45%
18mph
Monday 2/10/20 @ 2:14 PM
✅
492kj
90rpm
53%
24mph
Sunday 6/21/20 @ 4:19 PM
257kj
83rpm
43%
18mph
Saturday 9/8/18 @ 11:1 AM
✅
454kj
91rpm
52%
23mph
Saturday 9/8/18 @ 3:27 PM
220kj
74rpm
45%
17mph
Workouts
183
kj
Wednesday 12/13/23
338
kj
Sunday 9/19/21
309
kj
Wednesday 2/19/20
220
kj
Saturday 9/5/20
341
kj
Tuesday 8/27/19
735
kj
Friday 7/17/20