Shake and Bake

Workouts

Sunday 5/22/22 @ 11:9 AM
✅
462kj
85rpm
54%
23mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 3/6/22 @ 9:47 PM
305kj
96rpm
42%
20mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 4:40 PM
714kj
94rpm
46%
21mph
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 3:24 PM
369kj
83rpm
51%
22mph
Thursday 9/22/22 @ 11:7 AM
✅
478kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 10:29 PM
364kj
83rpm
50%
21mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 11:43 PM
533kj
84rpm
49%
21mph
Wednesday 1/18/23 @ 12:0 PM
✅
439kj
86rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 9:45 PM
245kj
97rpm
38%
18mph
Monday 3/30/20 @ 10:48 AM
✅
512kj
90rpm
54%
24mph
30 min Power Zone Ride
Olivia Amato
Friday 4/3/20 @ 10:29 PM
367kj
95rpm
46%
22mph
Thursday 2/3/22 @ 11:28 AM
✅
687kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/14/22 @ 7:18 PM
419kj
97rpm
40%
19mph
Friday 6/21/19 @ 2:53 PM
✅
323kj
95rpm
51%
24mph
20 min Tabata Ride
Matt Wilpers
Sunday 6/30/19 @ 9:7 PM
260kj
84rpm
51%
22mph
Friday 1/11/19 @ 3:29 PM
159kj
90rpm
52%
23mph
30 min HIIT Ride
Matt Wilpers
Saturday 1/26/19 @ 5:10 PM
✅
336kj
88rpm
47%
21mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 462 kj
Sunday 5/22/22
305 kj
Sunday 3/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 960 kj
Saturday 12/21/19
714 kj
Saturday 1/25/20
30 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Saturday 6/29/19
369 kj
Saturday 6/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Thursday 9/22/22
364 kj
Friday 6/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 739 kj
Wednesday 10/2/19
533 kj
Tuesday 4/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Wednesday 1/18/23
245 kj
Thursday 1/26/23
30 min Power Zone Ride
Olivia Amato
✅ 512 kj
Monday 3/30/20
367 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 687 kj
Thursday 2/3/22
419 kj
Monday 3/14/22
20 min Tabata Ride
Matt Wilpers
✅ 323 kj
Friday 6/21/19
260 kj
Sunday 6/30/19
30 min HIIT Ride
Matt Wilpers
159 kj
Friday 1/11/19
✅ 336 kj
Saturday 1/26/19