Shake and Bake
Workouts
Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
Friday 11/20/20 @ 10:44 PM
480kj
79rpm
49%
20mph
Monday 3/6/23 @ 12:41 PM
✅
452kj
85rpm
53%
23mph
Wednesday 1/18/23 @ 12:9 PM
293kj
76rpm
48%
19mph
Monday 6/20/22 @ 11:7 AM
✅
490kj
86rpm
55%
24mph
Friday 6/3/22 @ 1:16 PM
343kj
82rpm
48%
20mph
Wednesday 8/31/22 @ 1:36 PM
✅
472kj
86rpm
54%
24mph
Saturday 9/10/22 @ 4:59 PM
340kj
80rpm
48%
20mph
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Thursday 9/9/21 @ 11:19 AM
289kj
83rpm
45%
19mph
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
Sunday 5/10/20 @ 3:37 PM
707kj
82rpm
49%
21mph
Tuesday 12/28/21 @ 11:7 AM
✅
444kj
87rpm
52%
23mph
Tuesday 1/4/22 @ 12:35 PM
258kj
81rpm
45%
19mph
Friday 10/11/19 @ 11:5 AM
✅
743kj
92rpm
53%
24mph
Friday 2/14/20 @ 9:56 PM
481kj
80rpm
49%
20mph
Monday 2/18/19 @ 10:47 AM
✅
735kj
95rpm
51%
24mph
Saturday 2/23/19 @ 4:41 PM
463kj
86rpm
46%
20mph
Monday 8/20/18 @ 9:56 AM
✅
677kj
91rpm
51%
23mph
Friday 8/24/18 @ 6:28 PM
311kj
80rpm
40%
17mph
Workouts
480
kj
Friday 11/20/20
293
kj
Wednesday 1/18/23
289
kj
Thursday 9/9/21
258
kj
Tuesday 1/4/22
481
kj
Friday 2/14/20