Shake and Bake

Workouts

Saturday 1/6/24 @ 12:58 PM
559kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 12:56 PM
✅
618kj
82rpm
47%
20mph
Saturday 10/21/23 @ 1:58 PM
384kj
85rpm
42%
19mph
45 min Power Zone Endurance Country Ride
Denis Morton
Saturday 10/21/23 @ 1:57 PM
✅
474kj
84rpm
46%
20mph
Saturday 6/24/23 @ 1:42 PM
560kj
90rpm
42%
19mph
60 min Power Zone Endurance Pop Ride
Erik Jäger
Friday 6/30/23 @ 1:9 PM
✅
640kj
83rpm
47%
20mph
Monday 6/20/22 @ 11:46 AM
89kj
77rpm
42%
17mph
15 min Country Ride
Olivia Amato
Wednesday 3/8/23 @ 8:15 PM
✅
118kj
76rpm
45%
18mph
Thursday 6/16/22 @ 12:4 PM
✅
519kj
94rpm
44%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 6/26/22 @ 11:57 AM
461kj
87rpm
45%
20mph
Sunday 10/10/21 @ 3:25 PM
58kj
75rpm
40%
16mph
10 min Low Impact Ride
Jenn Sherman
Friday 5/20/22 @ 7:32 PM
✅
107kj
67rpm
56%
20mph
Friday 4/22/22 @ 12:15 PM
✅
508kj
95rpm
44%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/26/22 @ 12:1 PM
431kj
85rpm
42%
18mph
Sunday 3/13/22 @ 1:32 PM
✅
201kj
87rpm
45%
20mph
20 min 80s Ride
Mila Lazar
Sunday 3/13/22 @ 1:29 PM
189kj
82rpm
46%
19mph
Wednesday 12/8/21 @ 2:0 PM
373kj
82rpm
52%
22mph
30 min Climb Ride
Ben Alldis
Wednesday 12/8/21 @ 9:8 PM
✅
392kj
71rpm
58%
22mph
Tuesday 8/31/21 @ 12:22 PM
318kj
86rpm
47%
20mph
30 min 90s Pop Ride
Hannah Frankson
Monday 8/30/21 @ 5:27 PM
✅
350kj
78rpm
52%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Saturday 1/6/24
✅ 618 kj
Saturday 1/6/24
45 min Power Zone Endurance Country Ride
Denis Morton
384 kj
Saturday 10/21/23
✅ 474 kj
Saturday 10/21/23
60 min Power Zone Endurance Pop Ride
Erik Jäger
560 kj
Saturday 6/24/23
✅ 640 kj
Friday 6/30/23
15 min Country Ride
Olivia Amato
89 kj
Monday 6/20/22
✅ 118 kj
Wednesday 3/8/23
45 min Power Zone Ride
Denis Morton
✅ 519 kj
Thursday 6/16/22
461 kj
Sunday 6/26/22
10 min Low Impact Ride
Jenn Sherman
58 kj
Sunday 10/10/21
✅ 107 kj
Friday 5/20/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 508 kj
Friday 4/22/22
431 kj
Tuesday 4/26/22
20 min 80s Ride
Mila Lazar
✅ 201 kj
Sunday 3/13/22
189 kj
Sunday 3/13/22
30 min Climb Ride
Ben Alldis
373 kj
Wednesday 12/8/21
✅ 392 kj
Wednesday 12/8/21
30 min 90s Pop Ride
Hannah Frankson
318 kj
Tuesday 8/31/21
✅ 350 kj
Monday 8/30/21