Shake and Bake

Workouts

Thursday 9/19/19 @ 2:18 PM
✅
650kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/10/22 @ 10:8 PM
389kj
78rpm
55%
22mph
Thursday 10/29/20 @ 3:26 PM
✅
686kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 10:43 PM
599kj
81rpm
53%
22mph
Thursday 11/4/21 @ 10:7 AM
757kj
90rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 6:17 PM
✅
762kj
86rpm
49%
21mph
Wednesday 10/27/21 @ 1:18 PM
795kj
88rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/10/21 @ 9:46 PM
✅
908kj
83rpm
55%
23mph
Wednesday 5/5/21 @ 11:3 AM
594kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 4:54 PM
✅
639kj
86rpm
52%
23mph
Monday 6/15/20 @ 4:48 PM
644kj
88rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 4:15 PM
✅
708kj
88rpm
53%
23mph
Monday 4/6/20 @ 10:0 AM
624kj
86rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:44 PM
✅
704kj
86rpm
54%
23mph
Friday 9/6/19 @ 5:43 PM
✅
646kj
84rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 12:32 PM
606kj
80rpm
53%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 650 kj
Thursday 9/19/19
389 kj
Thursday 3/10/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 686 kj
Thursday 10/29/20
599 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
757 kj
Thursday 11/4/21
✅ 762 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
795 kj
Wednesday 10/27/21
✅ 908 kj
Saturday 4/10/21
45 min Power Zone Ride
Matt Wilpers
594 kj
Wednesday 5/5/21
✅ 639 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
644 kj
Monday 6/15/20
✅ 708 kj
Sunday 6/21/20
45 min Power Zone Ride
Matt Wilpers
624 kj
Monday 4/6/20
✅ 704 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 646 kj
Friday 9/6/19
606 kj
Wednesday 3/27/19