Shake and Bake
Workouts
Tuesday 6/8/21 @ 1:7 PM
✅
205kj
81rpm
40%
17mph
Tuesday 2/7/23 @ 12:48 PM
181kj
89rpm
34%
16mph
Tuesday 4/12/22 @ 9:56 PM
✅
195kj
79rpm
40%
17mph
Tuesday 1/31/23 @ 12:53 PM
186kj
83rpm
37%
16mph
Saturday 10/31/20 @ 2:53 PM
178kj
80rpm
38%
16mph
Thursday 1/19/23 @ 12:53 PM
✅
196kj
86rpm
36%
17mph
Tuesday 11/17/20 @ 11:38 PM
✅
345kj
79rpm
43%
18mph
Wednesday 6/9/21 @ 11:58 AM
303kj
80rpm
40%
17mph
Thursday 4/29/21 @ 10:53 PM
✅
346kj
82rpm
41%
18mph
Monday 5/3/21 @ 12:8 PM
341kj
85rpm
40%
18mph
Saturday 7/11/20 @ 3:37 PM
✅
482kj
84rpm
41%
18mph
Saturday 10/5/19 @ 1:24 PM
448kj
84rpm
40%
17mph
Sunday 6/14/20 @ 3:16 PM
355kj
85rpm
41%
18mph
Monday 6/15/20 @ 1:43 PM
✅
358kj
87rpm
40%
18mph
Tuesday 6/11/19 @ 2:54 PM
272kj
83rpm
37%
16mph
Wednesday 4/22/20 @ 3:3 PM
✅
322kj
87rpm
39%
17mph
Sunday 9/29/19 @ 7:43 PM
346kj
82rpm
42%
18mph
Tuesday 10/1/19 @ 12:10 AM
✅
353kj
84rpm
41%
18mph
Saturday 6/15/19 @ 1:51 PM
300kj
84rpm
39%
17mph
Tuesday 6/18/19 @ 12:48 AM
✅
318kj
88rpm
38%
17mph
Workouts
181
kj
Tuesday 2/7/23
186
kj
Tuesday 1/31/23
178
kj
Saturday 10/31/20
303
kj
Wednesday 6/9/21