Shake and Bake

Workouts

Monday 7/3/23 @ 11:41 AM
βœ…
524kj
86rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/1/23 @ 1:9 PM
444kj
86rpm
36%
16mph
Saturday 6/4/22 @ 1:38 PM
112kj
81rpm
38%
16mph
20 min Jubilee Celebration Ride
Bradley Rose
Sunday 6/5/22 @ 3:59 PM
βœ…
118kj
80rpm
39%
16mph
Sunday 11/7/21 @ 2:4 PM
βœ…
395kj
87rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 12:16 PM
384kj
87rpm
37%
16mph
Saturday 4/10/21 @ 11:31 AM
βœ…
442kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/23/21 @ 2:17 PM
412kj
86rpm
39%
17mph
Sunday 1/3/21 @ 5:13 PM
90kj
90rpm
31%
14mph
20 min 80s Ride
Matt Wilpers
Sunday 9/19/21 @ 2:54 PM
βœ…
121kj
88rpm
36%
16mph
Tuesday 6/8/21 @ 12:48 PM
βœ…
187kj
89rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 6/7/21 @ 10:6 PM
185kj
93rpm
35%
16mph
Monday 12/21/20 @ 11:4 PM
76kj
85rpm
34%
15mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 1/24/21 @ 4:42 PM
βœ…
88kj
80rpm
38%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 524 kj
Monday 7/3/23
444 kj
Saturday 7/1/23
20 min Jubilee Celebration Ride
Bradley Rose
112 kj
Saturday 6/4/22
βœ… 118 kj
Sunday 6/5/22
60 min Power Zone Ride
Matt Wilpers
βœ… 395 kj
Sunday 11/7/21
384 kj
Friday 10/29/21
60 min Power Zone Ride
Matt Wilpers
βœ… 442 kj
Saturday 4/10/21
412 kj
Saturday 10/23/21
20 min 80s Ride
Matt Wilpers
90 kj
Sunday 1/3/21
βœ… 121 kj
Sunday 9/19/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 187 kj
Tuesday 6/8/21
185 kj
Monday 6/7/21
15 min R&B Ride
Tunde Oyeneyin
76 kj
Monday 12/21/20
βœ… 88 kj
Sunday 1/24/21