Shake and Bake

Workouts

Friday 11/11/22 @ 4:9 PM
261kj
75rpm
39%
16mph
45 min 80s Ride
Denis Morton
Saturday 3/2/24 @ 4:5 PM
✅
441kj
79rpm
47%
19mph
Sunday 11/19/23 @ 1:28 PM
391kj
86rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/16/23 @ 11:31 AM
✅
883kj
93rpm
49%
23mph
Tuesday 12/8/20 @ 4:54 PM
337kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/22/23 @ 11:14 AM
✅
684kj
86rpm
53%
23mph
Saturday 7/24/21 @ 2:20 PM
214kj
88rpm
39%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 7/30/21 @ 1:31 PM
✅
400kj
91rpm
49%
22mph
Tuesday 6/30/20 @ 1:17 PM
232kj
87rpm
40%
18mph
30 min Power Zone Ride
Olivia Amato
Wednesday 9/28/22 @ 11:6 AM
✅
468kj
90rpm
52%
23mph
Sunday 3/13/22 @ 3:40 PM
436kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 12:56 PM
✅
938kj
91rpm
52%
24mph
Wednesday 10/20/21 @ 1:46 PM
287kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/30/21 @ 5:5 PM
✅
649kj
84rpm
54%
23mph
Thursday 1/21/21 @ 3:27 PM
183kj
93rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 4:31 PM
✅
342kj
94rpm
45%
21mph
Tuesday 10/20/20 @ 2:13 PM
342kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 2:43 PM
✅
559kj
95rpm
45%
21mph
Monday 8/10/20 @ 3:12 PM
431kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:55 AM
✅
764kj
97rpm
46%
22mph

Workouts

45 min 80s Ride
Denis Morton
261 kj
Friday 11/11/22
✅ 441 kj
Saturday 3/2/24
60 min Power Zone Ride
Matt Wilpers
391 kj
Sunday 11/19/23
✅ 883 kj
Thursday 11/16/23
45 min Power Zone Ride
Denis Morton
337 kj
Tuesday 12/8/20
✅ 684 kj
Tuesday 8/22/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
214 kj
Saturday 7/24/21
✅ 400 kj
Friday 7/30/21
30 min Power Zone Ride
Olivia Amato
232 kj
Tuesday 6/30/20
✅ 468 kj
Wednesday 9/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Sunday 3/13/22
✅ 938 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Wednesday 10/20/21
✅ 649 kj
Tuesday 11/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Thursday 1/21/21
✅ 342 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
342 kj
Tuesday 10/20/20
✅ 559 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Monday 8/10/20
✅ 764 kj
Saturday 8/8/20